Breathe Here Now - Staff and Students

Studies have shown that regularly practicing Mindfulness can be helpful if you tend to worry a lot about the future or find it hard to let go of situations once they have passed.

This is a lunchtime drop-in meditation session to help you switch off and unwind.No previous experience is necessary.

Please register with your university email address.

NOTE - this workshop will be carried out online and the details of how to access the workshop will be sent to you shortly after you register.