Breathe into Autumn

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Aigas Golf Course

Aigas Golf Course and Holiday Cottages

Beauly

IV4 7AD

United Kingdom

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Event description
I’d like to invite you to Breathe into Autumn at the Yoga Barn

About this Event

Autumn is a time for transformation and reflection. During the session we will discover how conscious breathing can provide us with life force energy during the change of seasons.

The session will begin with some breathing techniques (pranayama) and a gentle sequence of hatha and restorative yoga (asana). Followed by a guided meditation and deep relaxation.

The sequence is created especially for people who may have health conditions or seek peace and relaxation. The class is limited to 10 people to allow plenty of time and space to be guided through the sequence.

Please pre-book to confirm your place here.

*Please let me know if you wish to cancel your booking 24 hours in advance so I can offer your place to my waiting list*

- £10 per session

- Mats, bolsters, blocks, eye pillows and blankets will be available but feel free to bring your own

- Bring extra layers and a water bottle if you wish

I hope you will find joy and bliss in this sacred space! ✨

Date and Time

Location

Aigas Golf Course

Aigas Golf Course and Holiday Cottages

Beauly

IV4 7AD

United Kingdom

View Map

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