BREATHE INTO BALANCE - An Autumn Equinox Journey - In Person

Sunday 21 Sept

15:00 - 17:30All Saint’s Church, BerkhamstedA Soulful Journey with Breathwork • Sound Healing • Ceremonial Cacao

As the light and dark come into perfect balance, the Autumn Equinox invites us to slow down, let go, and return to centre.

Breathe Into Balance is a soul-nourishing, candlelit gathering with Samreen McGregor and Molly-Anne Chinner, combining heart-opening ceremonial cacao, transformational breathwork, and immersive sound healing to align you with the natural rhythms of this sacred seasonal shift.

This is a safe and welcoming space for all—whether you're new to these practices or deeply familiar. You’ll receive a warm brew of ceremonial cacao before lying down, wrapped in blankets, and guided through a journey of restoration, release and renewal.

What to Expect

Opening Cacao Ceremony: Begin in sacred circle, sipping ceremonial-grade cacao—a gentle plant medicine known for its heart-opening properties. Together, we’ll set intentions, attune to the season’s energy, and drop into presence.

Transformational Breathwork: A guided breathwork journey to release stagnant energy, calm the nervous system, and ground into your body. Expect deep stillness, powerful shifts, and a return to self.

Healing Sound Bath: Let the vibrations of crystal bowls, gongs, chimes, and sacred instruments wash over you—clearing emotional residue and harmonising your energy.

Closing Integration & Grounding: We’ll gently return with grounding practices and shared reflection, supporting you to carry the experience forward.

This Journey is For You If You’re...

* Seeking to reconnect with your inner rhythm

* Feeling called to honour the seasonal transition with intention

* Curious about breathwork, sound healing, or cacao in ceremony

* Ready to release what no longer serves and invite balance back in

What to bring: A yoga mat, blanket, journal, water, and anything else that helps you feel supported and cosy. Bolsters and eye pillows are welcomed.

Please arrive 10 minutes early to settle in. We are upstairs—accessed via the side door and two flights of stairs. (Unfortunately, the venue is not wheelchair accessible. Chairs can be provided if lying down is uncomfortable—please contact us in advance for accessibility needs.)

About Your Guides

Molly-Anne Chinner @mollyannemusic

Molly-Anne is a British sound healer, devotional musician, and wild earth daughter. Her ethereal soundscapes blend ambient, folk, and world music, guiding listeners on a mystical journey to remember our kinship with the Earth and our ancestry in the stars.

Samreen McGregor @breathewithsamreen

Samreen is a trauma-informed breathwork facilitator and award-winning executive coach, bridging ancient wisdom with modern transformation. Her grounded, soul-deep journeys weave somatic healing, nervous system integration, and trauma-conscious care—inviting each person into sacred remembering through the breath.

Important Notes on Cacao & Breathwork

Cacao is a gentle plant medicine known for its heart-opening properties. We use the highest quality ceremonial cacao, fairly traded from indigenous communities in Guatemala and Ecuador. If you are pregnant, breastfeeding, or taking SSRIs, antipsychotics, or have any serious heart or autoimmune conditions, please let us know in advance.

Breathwork can be deeply transformative, sometimes bringing up strong physical or emotional responses. While the session is safely guided and trauma-conscious, it may not be suitable for everyone.

Please review our Health & Safety Checklist before booking, especially if you have cardiovascular conditions, epilepsy, severe asthma, or mental health concerns.

We look forward to welcoming you into this sacred space of balance and belonging.

Molly & Samreen