🍂 Breathe Into Being: Autumn Awakening - Embracing the Shift
Tuesday 6:00–7:30pm | Blue Morpho Edinburgh | £15
As nature transitions from summer's abundant growth to autumn's gentle release, this session invites you to align with the wisdom of seasonal change. Learn to navigate life's transitions with the grace and intention found in nature's cycles.
Perfect for those feeling unsettled by change or seeking a deeper connection to natural rhythms. This 90-minute journey combines gentle somatic movement, breathwork practices, and restorative integration.
What You'll Experience:
• 🌿 Grounding somatic movement inspired by autumn's natural flow
• 🍃 SOMA breathwork techniques for embracing seasonal transitions
• 🌳 Nervous system regulation practices rooted in nature's wisdom
• 🎵 Deep breathwork journey with seasonal soundscapes
• 📝 Reflective practices on release and renewal
• 🌙 Optional sharing circle in community
You'll Leave Feeling:
• 🌾 Aligned with natural rhythms and seasonal wisdom
• 🛤️ Equipped with practical tools for navigating life transitions
• 🌱 Grounded and centered in your body's natural intelligence
• 🤝 Connected to a supportive, mindful
Session is For You If:
• You feel unsettled by seasonal or life changes
• You want to work harmoniously with your natural rhythms
• You're ready to embrace change as a natural process
• You value authentic connection and community support
🌸 Inclusion & Accessibility:
This space welcomes all bodies, identities, backgrounds, and experience levels. We believe breathwork is a birthright that belongs to everyone. Modifications and alternatives are always available to ensure your comfort and safety. No prior experience necessary - just bring your willingness to breathe and be present.
Practical Details:
• Maximum 6 participants for personalized attention
• Comfortable, weather-appropriate clothing recommended
• Mats and blankets provided
• Accessible venue with ground-level entry
All sessions are trauma-informed, accessible, and held with care for your safety and transformation. Spaces are limited - book early to secure your place. 🌟Questions? Contact us for more information or to discuss before booking.
Investment: £15 per person
