Breathe Into Being: Somatic Breathwork Group- Harvesting Your Energy: Reclaiming Your Power
Focus: Energy regulation and restoration
- Breathwork to gather and conserve energy like nature does
- Practices for recognizing and honoring your natural rhythms
- Moving from summer's outward energy to autumn's inward focus
- Appeals to those feeling depleted or energetically scattered
Come home to yourself through the power of your own breath.
This is not just a class—it’s a space to regulate and restore your inner fire, clarity, energy, and peace.
90-minute journey weaves together the best of modern and ancient breathwork practices, combining gentle somatic movement, nervous system balancing, and deep, music-driven transformation.
What You’ll Experience:
- Safe arrival and grounding
- Gentle somatic movement to awaken and settle your body
- Breathing techniques to regulate, energize, and soothe your nervous system (drawing from SOMA Breath, Holotropic-inspired, and somatic traditions)
- Time for deep presence: feel, release, and integrate whatever’s alive in you
- Closing rest, reflection, and optional sharing circle
Every class is different—and always attuned to the energy and needs of the group. All practices are trauma-informed, deeply accessible, and invite your whole self (no experience needed).
You’ll leave feeling…
- Lighter and more at home in your body
- Equipped with breath tools to navigate everyday stress, overwhelm, and fatigue
- Calmer, clearer, and energised for your week
- Connected to self and community—no pressure, only invitation
This is for you if:
- You crave a safe space to drop your masks and just breathe
- You want to explore breathwork and nervous system regulation with depth (but no “spiritual bypass” or “performance”)
- You want to experience real transformation—in a way that fits real life
Practical details:
- Mondays 6:00–7:30pm (90 mins)
- OMH Therapies, Edinburgh (comfortable, central, and held space)
- Mats & blankets provided (bring your own if you prefer)
- All genders, backgrounds, and experience levels welcome
- Price: £15 per person ONLY IN SEPTEMBER (limited to small group for safety & intimacy)
Booking:Secure your place now—these sessions fill up quickly.Bring an open mind and a willingness to breathe, move, and feel.
Any questions?Message for more details or to talk before booking.
