🌙 Breathe Into Being: Sacred Pause - Honoring Your Rhythms
Tuesday 6:00–7:30pm | Blue Morpho Edinburgh | £15
Nature teaches us the sacred art of rhythm - the ebb and flow of tides, the cycle of seasons, the dance between day and night. This session invites you to rediscover and honor your own natural rhythms in a world that often demands constant motion.
Perfect for those experiencing burnout, overwhelm, or disconnection from their natural energy flow. Learn sustainable, nature-inspired approaches to energy management and self-care.
What You'll Experience:
• 🌊 Movement practices inspired by natural cycles of expansion and rest
• 🍁 Breathwork for accessing both energizing and calming states
• 🌾 Techniques for reading your body's seasonal energy signals
• 🎵 Rhythm-focused breathwork journey with natural soundscapes
• 🍂 Personal energy pattern exploration through nature-based reflection
• ⚖️ Integration practices for honoring your rhythms in daily life
You'll Leave Feeling:
• 🌸 Attuned to your body's natural wisdom and seasonal rhythms
• 💪 Confident in honoring your needs for both action and rest
• 🌿 Equipped with sustainable, nature-based energy management tools
• 🌺 More compassionate toward your human need for natural cycles
This Session is For You If:
• You struggle with burnout or unsustainable energy patterns
• You want to learn from nature's wisdom about balance
• You're ready to honor your body's natural intelligence
• You seek permission to rest and restore without guilt
🌼 Inclusion & Accessibility:
We create space for all bodies and beings to explore their natural rhythms safely. This includes people with chronic illness, disability, neurodivergence, and varying energy levels. We believe everyone deserves to honor their unique rhythm and pace. All practices are offered with modifications and alternatives.
Practical Details:
• Small group of 6 for personalized guidance and safety
• Nature-inspired journal provided for reflection exercises
• All bodies, abilities, and experience levels welcomed
• Comfortable clothing for gentle movement and rest
• Multiple options provided to honor different comfort levels
All sessions are trauma-informed, accessible, and held with care for your safety and transformation. Spaces are limited - book early to secure your place.
🌟Questions? Contact us for more information or to discuss before booking.
Investment: £15 per person
