Breathe into Confidence
Get ready to boost your self-esteem and find your inner strength at Breathe into Confidence - a transformative event to help you shine!
Date and time
Location
Whirlow Spirituality Centre at the Chapel of the Holy Spirit
Whirlow Grange Drive Sheffield S11 9SY United KingdomGood to know
Highlights
- 3 hours
- In person
Refund Policy
About this event
Welcome to Breathe into Confidence!
Breathe into Confidence: A Breathwork & Self-Discovery Workshop
Ready to feel more confident, grounded, and unapologetically you?Join us for a powerful 3-hour journey combining deep self-exploration and conscious connected breathwork.
This workshop is for women ready to release self-doubt, reconnect to their inner power, and build real, embodied confidence—from the inside out.
✨ What to Expect:
- Guided reflection & coaching around confidence, visibility, and self-belief
- Safe, supportive facilitation to help you identify and shift the blocks that hold you back
- A full Conscious Connected Breathwork session to help you release fear, reconnect to your truth, and step into your power
- Time to integrate, share, and land back in your body with clarity and calm
You’ll leave feeling clearer, lighter, and more aligned with your authentic self.
This is not about fixing you. It’s about freeing you.
🌀 No breathwork experience needed
💜 All bodies, all emotions, all versions of you are welcome
Come join us at Whirlow Spirituality Centre at the Chapel of the Holy Spirit for a morning of self-discovery and empowerment. This event is designed to help you tap into your inner strength and boost your confidence in all areas of your life.
Throughout the morning, you'll participate in meditation sessions, group activities, and empowering discussions to help you unlock your full potential. Whether you're looking to gain more confidence at work, in relationships, or just within yourself, this event is for you.
Don't miss this opportunity to connect with like-minded individuals and take a step towards living your best life. Join us at Breathe into Confidence and start your journey to a more confident you!
Frequently asked questions
It’s a simple yet powerful breathing technique where you consciously connect your inhale and exhale in a gentle, circular rhythm. This opens up space for emotional release, nervous system regulation, and deep inner healing.
Not at all! This session is beginner-friendly. You’ll be guided every step of the way, and you can go at your own pace.
Everyone’s experience is different. You might feel physical sensations, emotions rising up, or a deep sense of calm. Some people feel energised, others feel tearful or peaceful — all responses are valid.
Yes, when facilitated properly and done within your own limits, it is safe. You’ll be invited to listen to your body and take breaks if needed. If you have a specific medical or mental health condition, feel free to reach out beforehand so I can support you appropriately.
A yoga mat or something comfy to lie on A blanket and cushion for comfort (these are provided if you don't want to bring your own) A water bottle Optional: journal, eye mask, or anything that helps you feel safe and cosy
Wear comfy clothes you can relax in. Layers are a good idea in case your temperature shifts during the session.
Yes. Breathwork can be a beautiful support during emotional transitions. Just let me know if you'd like extra care or grounding during the session.
The full workshop session will be three hours long, the centre will remain open for half an hour after the event if you want to spend some time in the gardens (weather permitting) to integrate and journal about your experience.