£157 – £187

Event Information

Share this event

Date and Time

Location

Location

Oxford

Oxford

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Breathe into your life energy, healthy, clarity, healing and more to improving your quality of life.

Learn traditional yoga breathing – pranayama basic and advanced exercises and philosophies for every aspect of your daily life – strengthen your repertory system, core muscles, bring clarity to mindfulness, focus, enhance meditation and more

Open to professional healers, yoga enthusiasts, yoga teachers and all who want to improve their health. An accreditation exam is offered for those wishing to be recognised professionally.

Lunch and refreshments are included.




When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still.” – Hatha Yoga Pradipika

In the workshop you learn:

  • A routine of yoga – exercise, breathing and meditation to promote proper breath control and improved health
  • Anatomy and Physiology of the respiratory & nervous system
  • Nadi Shodhana Pranayama: Purification of the Nervous System (Long-term purification of the neurobiology as a result of proper breathing)
  • The Significants of increased energy / pranayama – beginner to advanced techniques
  • The consequences of weak breathing on your health both physically and mentally
  • The benefits of correct deep breaths for your brain, cognitive skills and the function of your body, and spinal nervous system,
  • Benefits of mindfulness for long-term health that can significantly improve your life
  • Five habits to maintain correct breath control and increase stamina for physical exertion
  • An additional four breath exercises to increase energy, core strength and respiratory health
  • Gratitude and Compassion
  • Daily and Weekly Plan to maintain quality breathing for a happier life.


Full Details

Share with friends

Date and Time

Location

Oxford

Oxford

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

Save This Event

Event Saved