Question 1

What is Conscious Connected Breathwork?

Accepted Answer

It’s a simple yet powerful breathing technique where you consciously connect your inhale and exhale in a gentle, circular rhythm. This opens up space for emotional release, nervous system regulation, and deep inner healing.

Question 2

Do I need any experience with breathwork?

Accepted Answer

Not at all! This session is beginner-friendly. You’ll be guided every step of the way, and you can go at your own pace.

Question 3

What might I experience during the session?

Accepted Answer

Everyone’s experience is different. You might feel physical sensations, emotions rising up, or a deep sense of calm. Some people feel energised, others feel tearful or peaceful — all responses are valid and welcome in the space.

Question 4

Is it safe?

Accepted Answer

Yes, when facilitated properly and done within your own limits, it is safe. You’ll be invited to listen to your body and take breaks if needed. If you have a specific medical or mental health condition, feel free to reach out beforehand so I can support you appropriately.

Question 5

What should I bring?

Accepted Answer

Bring:  A yoga mat or something comfy to lie on.  
A blanket and cushion for comfort (these will be provided but feel free to bring your own).  
A water bottle.  
Optional: journal, eye mask, or anything that helps you feel safe and cosy

Question 6

What should I wear?

Accepted Answer

Wear comfy clothes you can relax in. Layers are a good idea in case your temperature shifts during the session.

Question 7

Can I come if I’m feeling emotional or going through a tough time?

Accepted Answer

Yes. Breathwork can be a beautiful support during emotional transitions. Just let me know if you'd like extra care or grounding during the session.

Question 8

How long is the session?

Accepted Answer

The full session is  2 hours, including time to arrive, breathe, rest, and reflect or share (if you want to).

Breathe into Menopause: A Conscious Connected Breathwork Journey