Breathe: Managing Anxiety and Stress

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Location

Sir Donald Walters Boardroom

Cardiff University Students' Union

Park Place

Cardiff

CF10 3QN

United Kingdom

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This workshop runs each term and is aimed at helping you manage anxiety and stress. We will explore what anxiety and stress look like and how they are maintained.

We will then focus on strategies you can use to manage anxiety and stress. These will include tools for managing anxious patterns of thinking, ways to deal with difficult emotions and also ideas for changing unhelpful patterns of behaviour that maintain anxiety and stress.


This workshop is included in our Self-Management and Wellbeing Awareness Programme. You can achieve a certificate of attendance to increase your employability by attending a certain number of sessions. For more information, please visit our Workshops page on the intranet:

https://intranet.cardiff.ac.uk/students/support-and-services/health-safety-wellbeing/counselling-and-wellbeing/workshops

Date and Time

Location

Sir Donald Walters Boardroom

Cardiff University Students' Union

Park Place

Cardiff

CF10 3QN

United Kingdom

View Map

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