Breathe Move Relax
By Louisa
Multiple dates
Overview
Join us for Science based safe Breathwork | Qi Gong & Yoga-inspired movements | Yoga Nidra/Relaxation
Open to all | Nottingham!
In collaboration with Rushcliffe Social Prescribing, join us to breathe better, feel better!
How we breathe affects our mental, physical and emotional health. Your breath may be holding you back from feeling better!
Learn techniques to manage stress and anxiety. Move in mindful ways with qi gong and yoga inspired techniques and relax deeply to nourish your nervous system and your mind.
Bring your mat if you have one and if you wish, a small pillow or blanket for the cooler months.
Leave feeling lighter, brighter and connected with the community :)
Category: Health, Personal health
Good to know
Highlights
- In person
Refund Policy
No refunds
Location
West Bridgford Young People Centre
Bridgford Road
West Bridgford NG2 6AT United Kingdom
How do you want to get there?
Frequently asked questions
Organized by
Louisa
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