Breathe Move Relax
Multiple dates

Breathe Move Relax

By Louisa

Join us for Science based safe Breathwork | Qi Gong & Yoga-inspired movements | Yoga Nidra/Relaxation Open to all | Nottingham!

Location

West Bridgford Young People Centre

Bridgford Road West Bridgford NG2 6AT United Kingdom

Good to know

Highlights

  • 1 hour
  • In person

Refund Policy

No Refunds

About this event

In collaboration with Rushcliffe Social Prescribing, join us to breathe better, feel better!

How we breathe affects our mental, physical and emotional health. Your breath may be holding you back from feeling better!

Learn techniques to manage stress and anxiety. Move in mindful ways with qi gong and yoga inspired techniques and relax deeply to nourish your nervous system and your mind.

Bring your mat if you have one and if you wish, a small pillow or blanket for the cooler months.

Leave feeling lighter, brighter and connected with the community :)

Frequently asked questions

I've never done any yoga before, can I join?

Yes absolutely! This is a gentle class and can be done seated also. There are stairs to the room but a lift is available also.

Is it just for Rushcliffe residents?

Not anymore! This class is now open to all!

Tags

Organized by

Louisa
From £6.00
Multiple dates