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Breathe Online 1 hour Breath Meditation - Mon lunch AND Alternate Thu eve

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Location

Online event

Event description
Helps you reduce stress, anxiety and trauma and increase your resilience and wellbeing. It also includes Integrative Breathwork (Optional)

About this event

"Breathwork has changed my life in so many positive ways, that I love to share it with others.

These 1 hour sessions are designed to help you reduce stress, and increase your resilience and wellbeing. They are a more intimate gathering.

Breath is incredibly powerful, yet also simple and literally right under our noses. Breathing well is a learnt skill that can have profound effects on our physical, emotionally and mental health. When we learn to master our breath, we learn to master life.

Come and learn about the power of your Breath to bring relaxed aliveness to your Body, Mind & Soul.

Experience a nourishing , restorative session. where you can also feel seen and heard"

with love Deborah x

❤ Simple grounding, embodying and relaxing practices such as toning to bring online your relaxation response via the Vagus Nerve.

❤ Mindful compassionate breath – find your still point inside.

❤ Gentle Breath Expansion. Learn to find safety in expanding your breath to breathe more fully and deeply.

❤ Coherent Breath (aka Resonance Breath) – our natural breathing rate to let your nervous system find regulation & balance, and bring electrical rhythms of heart, brain and lungs into resonance.

Homework and App recommendations to keep up the good work at home. Coherent Breathing is Scientifically proven to support health & wellbeing, reduce anxiety, depression, increase vagal tone and more.

❤ Conscious Connected Breath - Inhabit yourself more fully, surrender, breathe and integrate the past that's been held. This kind of breath is powerful, so you can do as much or as little as you like. Those who wish can stick with coherent breathing at this point or simply rest.

"I enjoyed a very rewarding and beneficial online breathing session with Deborah. The different breathing styles were well proportioned and flowed into each other nicely. I really appreciated Deborah’s heart-centered and intuitive guidance which facilitated powerful yet gentle releases in my body during the final breathe. Really pleased, thanks so much"

Andrew Dunne

Read more about all the Breathwork at this session - including cautions for working with the Conscious Connected Breath

JOINING THE ZOOM MEETING

Your Zoom link will be sent in a your confirmation e-mail, so look out for that arriving as soon as you have booked. Eventbrite sometimes sends separate e-mails about joining closer to the event, but that requires logging in with a password, so the simplest way is to save your confirmation e-mail.

ATTENDANCE INFORMATION

"BRING"

Water bottle, mat, blanket, pillow and if you like more cushioning than a yoga mat, a thick blanket/sheepskin/sleeping bag to lie on, or you can sit in a relaxed position in a chair.

PAYMENT IS BY DONATION of £1-10. It's a beautiful thing that those who can afford to pay, can also support those who don't have the resources right now. Thank you. £1 is the Eventbrite minimum setting, but if you can't afford that get it touch with Deborah - no one will be turned away if there's space.

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