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Friday, October 10

BREATHE. RUN. RAVE. REPEAT

By Liz Hollis

Get ready to breathe, run, rave, dance and repeat the fun at BREATHE. RUN. RAVE. REPEAT - the ultimate party workout experience!

Date and time

Location

Clwb Crown

Penry Street Merthyr Tydfil CF48 1BA United Kingdom

Agenda

5:15 PM

1. Mindset Activation (Arrival + Opening Talk)

5:45 PM

Rave-Style Breathwork

7:00 PM

Rave and Run 5k

8:00 PM - 9:00 PM

Rave + Social Vibes

Good to know

Highlights

4 hours
Ages 18+
In person
Free venue parking
Doors at 4:45 PM

Refund Policy

Refunds up to 7 days before event

About this event

This isn’t just a run. It’s a rave fuelled mindset reset. A breathwork powered breakthrough. A 5K with bass.

Breathe. Run. Rave. Repeat. is a full-sensory experience!

We kick things off by lighting the fire with a high energy mindset session to get you thinking bigger, bolder, braver. From there, we drop into the breath.

The breathwork session is next level:⚡ Rave style.🌬️ Charged with beats.🌀 Designed to shift your state fast.

This is your chance to shake off stress, break free from your head and drop into the body. You’ll feel the energy rise as the music builds. Your breath becomes the rhythm. The room pulses with collective release. This is where the magic happens.

And then... we take it outside.🎧 Giant speakers.💡 Glowsticks in hand.🏃‍♀️ You’re running AND raving through the streets of Merthyr.

This is a wellness event with a difference!

All levels welcome, the run will be at your pace!Trainers on. Breath ready. Glowsticks charged.Let’s go again: Breathe. Run. Rave. Repeat.

Frequently asked questions

What actually is this event?!

It’s a mindset talk, a breathwork session, and a 5K rave-style run—all in one. We’re talking music, movement, mindset, and MASSIVE energy. Think of it as your full-body reset, with glowsticks.

What’s rave-style breathwork?

Its breathwork turned all the way up. Guided breathing to the beat of high energy music designed to release stress, boost endorphins and get you hyped. You’ll feel lighter, freer, and ready to run. It'll equip you with tools going forward too

Is it a race? Do I have to be a runner?

Nope! This is a no-pressure 5K. Walk, jog, dance, twerk—move however you feel. It’s about the vibes, not the PBs.

What’s the run like?

Comfy clothes you can breathe and move in. Trainers, water, and your finest rave flair (neon, glitter, LED socks—yes please). We’ll provide the glowsticks and the beats.

What’s included in the ticket?

Entry to the full event Mindset talk + Guided breathwork Rave-style 5K with sound system + lights Glowsticks + good vibes Post-run euphoria, guaranteed and so much more....

Will there be food and drinks?

Yes! There will be delicious food and drinks available for purchase on-site. Think post-rave refuel meets chill-out zone—stay, eat, vibe.

Organized by

Liz Hollis

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