Breathe Through Transitions - Free Workshop to Manage Emotional Stress

Do you let your emotions dictate your choices/reactions?

Say good bye to stress in the moment and learn a technique anyone can practice with ease.

Freeze frame is a technique that helps you slow down mental and emotional reactions,and go to your heart to finda better solution to a stressful issue. Its taking a time out to be aware of what you are thinking ,feeling and look at your reaction.you'll become aware of the judgement and reaction to it.

Change is part of life. I can help you respond to all life's challenges with a free and positive spirit. My taster workshop is for you to find out more and ask questions freely.

"One session proved to be a remarkable day for me. One month on I am no longer taking any anti-depressants. Also, this experience has enabled me to be relaxed, happy and outspoken about all the god-awful crap we've been conned into believing about so many things.Give her a chance and you could actually start to enjoy your life instead of just pretending to, which is what you're actually doing." Paul.

Breathing Technique to shift stress, Free webinar

Date: First Friday of every month

Time: 12:00 PM

Location: Online

Join us for a free webinar on the breathing technique to shift stress. In this online event, we will explore effective ways to manage stress through the power of breath. Discover how simple breathing exercises can help you reduce anxiety, and master your emotions. Whether you're dealing with everyday stress or looking for tools to cope with challenging situations, this workshop is for you.

Don't miss out on this opportunity to learn practical techniques that can make a real difference in your life.

Reserve your spot today! https://us02web.zoom.us/meeting/register/tZIvcuyprjkiGNNE9gtuiEIvQ_e10wXT9Q-Z