Breathe to Thrive – Week 2: Focus & Flow

Last week in Ground & Center, we learned how grounding into safety and stability allows the mind to settle and the body to feel anchored. We discovered that focus begins with regulation—when the nervous system feels safe, presence becomes possible.

This week, we continue the journey with Week 2: Focus & Flow.

In this session, you’ll learn how to move from scattered attention into deep focus, and from focus into flow—a state where creativity, performance, and ease naturally emerge.

I’ll also share a personal story from my very first DJ lesson, where I spent three hours hyper-focused on mixing music. It reminded me that when we create safety in the body, hyper-focus and flow follow effortlessly.

🌿 What you’ll experience:

• How safety in the body creates clarity in the mind
• Nervous system practices to shift from scattered → focused
• Understanding flow state and why it matters for creativity & performance
• Guided Som Breath breathwork meditation + visualization to sharpen attention and step into flow
• Reflection & journaling prompts to anchor your personal focus ritual

🗓 Event Details

• Date: Friday 19th September 2025
• Time: 5:00–6:00pm UK time // 12:00-1:00pm ET
• Location: Online via Zoom (link provided upon registration)
• Recording: Included with every ticket (join live or watch later

🎟 Tickets

• Drop-in ticket – £25
• 8-session bundle – Pay for 6, get 2 free (if you’d like to join the full Breathe to Thrive series)

✨ Who is this for?

This session is perfect for you if:

• You often feel scattered, distracted, or overstimulated
• You struggle to focus and want to find your natural flow
• You want tools that support both performance and creativity
• You’re curious about how nervous system regulation can transform how you show up

💡 What to bring

• A quiet, comfortable space
• A journal & pen
• Headphones for an immersive experience
• An intention for where you’d like to invite more flow in your life

Join us for Week 2: Focus & Flow—and discover how grounding opens the door to focus, and focus leads you into your natural state of flow.

ABOUT Delphine

Delphine is a Transformational Life Coach and certified SOMA Breath Advanced Breathwork Meditation instructor.

Delphine’s mission is to help her clients step into their power by connecting to their authentic selves and building resilience to stress caused by Life events using breathwork, meditation, music and movement as tools to overcome overwhelm, anxiety, depression and burnout.

Her sessions are designed to give you a sense of empowerment, clarity, purpose, positive mindset as well as help you relax, release tension and connect with your inner self using breathwork and other somatic techniques.

“As a single mum of 2 boys and with 25 years experience leading global product management teams in Technology Corporate Organisations, Somatic Experiencing, Tantra, Breathwork and Meditation have become instrumental in my recovery from  several episodes of burnout and depression. I understand how isolating and debilitating anxiety & depression can weigh people’s lives down and I work with my clients to help them connect with their real self and  transform their life by building healthy coping mechanisms for better mental and physical health”.

Instagram: @breathewithdelphine

Facebook: Breathe With Delphine

Email: Breathewithdelphine@gmail.com

ABOUT SOMA BREATH

Soma Breath is a holistic school of community, where everyone becomes their own, best guru. We are on a mission to empower individuals with the Power of Breath. Leveraging the energizing blend of ancient breathwork techniques and innovative 'Breathe in Beats' technology, we aim to guide people towards the realization of their full potential. Through our unique, immersive experiences, we enable individuals to activate their inner pharmacy, harnessing the body's innate ability to heal and rejuvenate itself. We believe in the transformative power of breath as a catalyst for emotional mastery and peak performance. We aspire to inspire a global awakening towards sustainable well-being, enlightened minds, and invigorated bodies. Our commitment is to create a harmonious, mindful, and thriving global community, one breath at a time.