Step into a deeply transformative experience where breath, body, and mind unite to release stored tension, regulate emotions, and restore balance. This immersive workshop integrates powerful somatic techniques, guiding you through breathwork, neurogenic tremors, and subconscious reprogramming to unlock your inner resilience.
What you will experience:-
🌬️ Breathwork Integration: Learn segmented breathing techniques for daily stress relief and emotional regulation.
🔄 Conscious Connected Breathwork & Holotropic Practices: Deepen your awareness and access profound states of release.
⚡ Natural Neurogenic Tremors (RRD with TREUK): Allow your body to shake off deeply held tension and trauma naturally.
🧠 Subliminal Healing & Rhythmic Activation: Experience the power of sound, rhythm, and guided messaging to rewire the subconscious.
🌌 Visualisation & Resting Mindful Meditation: Enter a state of deep rest and integration, that can create long-lasting transformation.
Workshop Benefits:
✔ Strengthen and regulate your nervous system
✔ Enhance emotional balance and self-awareness
✔ Improve respiratory function and immune resilience
✔ Reduce inflammation and aid recovery
✔ Support better sleep and stress adaptation
✔ Develop a sustainable, empowering breath practice
Who Can Join?
Whether you are seeking stress relief, emotional regulation, or deeper self-connection, this experience welcomes all backgrounds. No prior experience needed—just bring an open heart, willingness and self-kindness.
What to Bring:
🧘 Comfortable clothing
🛏️ Yoga mat (if available)
💧 Water
🛋️ Blanket & small cushion for comfort
Where This Leads:
This session offers a powerful introduction to our Somatic Taster Workshops, 4-Week Online Transformational Breathwork Course, 4-Week Online Release, Recover, Discover Course, and Tailored In-Person 4-Session Programme with Tamara.
Join us and reclaim the full potential of your breath—your gateway to healing, resilience, and clarity.
