Welcome to Breathe Unwind Flow – The Advanced Journey, a 2.5-hour immersion into your breath, body, and deeper self - held quarterly.
This session is designed for those ready to explore expanded states of presence, release deeper held tension, and reconnect with the innate intelligence of the nervous system. Through somatic movement, conscious breathwork, and deep integration, we will journey together in a safe space, and move beyond surface relaxation into profound unwinding - clearing space for clarity, vitality, and emotional freedom.
This is your invitation to soften, to unravel old patterns, and to step into a more embodied, aligned version of yourself, fully guided.
What's Included:-
Grounding meditation with breath awareness
Somatic Drop-In & Nervous System Reset
- Gentle fascial unwinding, somatic movements & pandiculation stretches
- Nervous system regulation techniques (orienting, vagal toning, EFT tapping)
- Polyvagal-inspired exercises (e.g. natural shaking, vocal release, humming)
Conscious Connected Breathwork & Somatic Shake (Main Session)
- Advanced breath pattern (e.g. conscious connected, 3-part breath & holotropic)
- Guided emotional/somatic themes (e.g. “Where am I holding?”, “What can I release?”)
- Body mapping (encouraging expression in hips, belly, jaw, or chest)
- Hands-on or energetic guidance if appropriate
Deep Rest and Integration
- Intuitive imagery and mindfulness
- NES infoceuticals for calming and grounding will be available
Reflection Time
- "What have I moved through / let go of?” / “What is emerging in me now?”
Closing & Rebalancing
- Breath sequence with affirmations
This advanced session offers a deeper container for transformation — allowing more time for guided somatic drop-in, extended conscious connected breathwork, intuitive movement, and spacious integration. You will be supported to listen to your body’s wisdom, release what no longer serves, and recalibrate your system from the inside out. Come as you are, and leave with more of who you truly are, in this small and powerful group workshop.
