Join us for 45-minute conscious connected breathwork journey to help you release stress, reset, and reconnect with the body.
Through breathing, binaural sound journey, & pranayama you’ll move through phases of relaxation, activation, and deep integration. This session is suitable for all levels — whether you’re new to breathwork or looking to deepen your practice.
What to expect
✨ A grounding introduction & intention setting
✨ Gentle warm-up breathing to settle the body
✨ A guided breathwork journey to release tension & unlock energy
✨ Relaxation & integration to restore calm and clarity
✨ Closing reflection to anchor your experience
Benefits of breathwork
- Reduce stress and anxiety
- Increase focus and clarity
- Boost energy and emotional release
- Support deeper self-connection
Event details
🕒 Duration: 45 minutes
Location: Northern Lights Home, Radium Street, Ancoats
Facilitator: Amy Proudfoot
What to bring
- Yoga mat or comfortable place to lie down
- Blanket or pillow for comfort
- Water bottle
- An open mind & heart
Important notes
- This session is open to all levels.
- If you are pregnant, have cardiovascular issues, or serious medical conditions, please consult your doctor before participating.
- Always listen to your body and take breaks as needed.
looking forward to welcoming you in the space :)
