Question 1

What is Conscious Breathwork?

Accepted Answer

Conscious Breath is a specific Breathwork technique that we use to connect with our highest, truest, wisest, and kindest self. We use it to shine a light on those parts of us which may be hidden or that we may have forgotten.

Question 2

Is Breathwork Safe for Everyone?

Accepted Answer

There are some contraindications to consider as this type of breath changes the chemistry of your blood, specifically the balance of oxygen and carbon dioxide, however this is not exclusive, there are modifications we can make if you have any health considerations.

Question 3

Are there any contraindications?

Accepted Answer

The early stages of pregnancy or if you have an unstable pregnancy Schizophrenia, bipolar, or if you're taking anti-psychotic medications Epilepsy or a history of seizures Heart conditions, extremes of blood pressure, strokes or aneurysm (heart or brain) Glaucoma Recent abdominal surgery

Question 4

Is there a specific way to breathe?

Accepted Answer

Conscious Connected Breath is a particular technique which we will demonstrate to you in the session, but this is just one of many ways to breathe. There are modifications that can be made if you are not comfortable. At all times you are in control of your experience and well being.

Question 5

Who is facilitating the session?

Accepted Answer

Carly Killen is a certified Breathwork Coach who meets the GBPA standards for Ethically Compliant Breathworker. I am continuing my training  towards. 400 hr Breathwork facilitator training with Breathing Space. You can find out more about Breathing Space at https://makesomebreathingspace.com

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