Join Sahara Alexandra and our community of likeminded souls for a nourishing , grounding and reflective practice - 1.5 hours of YOU TIME . serve the inner contours ready for the week ahead.
Regardless of your ability, age and experience this workshop is for everyone.
together we will set ourself up for the week ahead..
Through our breathe work - we will find space , clear the mind and slow down the thoughts.
through our movement our body will strengthen, detoxify and find balance.
And through our meditation we will learn to focus and find clarity.
Sahara Alexandra is looking forward to sharing the space with you .
Sahara leads from the heart with her earthy, traditional practices. She loves connecting to the elements and our communities.
She welcomes everyone regardless of ability or experience into her workshops, off grid retreats, classes and 1-1 therapies.
Sahara is a dedicated teacher and forever student of breathwork, meditation, Reiki, Cacoist , Ayurveda, SEND & Trauma therapy , pre and post natal , Womb Healing, and Yoga - Ashtanga, vinyasa, Yin, Mama and baby and children’s.
Sahara was the owner of Bridgnorth Yoga Studio for many years before closing the doors in 2024 to focus on Mama duties and her passion for teaching and collaborations. .
“The body is your temple. Keep it pure and clean for the soul to reside in."
- B.K.S. Iyengar
A limited number of Concessionary tickets available for those on a low income - please contact info@earthman-earthwomanwellbeing.co.uk for application.
