Yoga, Breathework & Super Sonic Master Gong Journey for All
Facilitators - Thomas Shanti & Sahara Alexandra
7 benefits you may experience from our Workshop:
1. Deep Relaxation & Stress Relief
* The combination of yoga, breathwork, and the Master Gongs healing vibrations promotes deep relaxation, helping to release stress and anxiety.
2. Emotional Healing & Balance
* This workshop provides an opportunity to release emotional blockages and find inner balance.
3. Enhanced Focus & Clarity
* Through mindful yoga and breathwork practices, students may experience improved mental clarity, focus, and a renewed sense of purpose.
4. Improved Sleep & Restorative Energy
* The calming effects of the gong sound journey can help reset your nervous system, leading to better sleep and a rejuvenated sense of energy.
5. Connection to Self & New Beginnings
* encourage people to focus on organization, health, and releasing anything that feels out of balance
6. Increased Mindfulness & Self-Awareness
* The guided yoga and breathwork practices promote mindfulness, helping students develop a greater awareness of their thoughts, emotions, and physical body.
7. Enhanced Healing & Release of Tension
* The Master gong sound journey is known to help release deep-seated tension in the body, creating space for physical and emotional healing.
We look forward to welcoming you to cleanse, align & balance through traditional Breathework ( pranayama) Yoga (asana) & Master Gong Journey.
Sahara will lead us through a traditional Breathework practice as we energise the internal landscape and through yoga movement - creating space for the fresh energy to flow through the nadis ( energy lines )
Tom will use Master Symphonic & wind gongs, Himalayan singing bowls and many rare instruments rarely seen outside the temple, to create a transformational space for deep release at a cellular energetic & psychological level.
Gong Meditation is a very powerful form of Sound Healing.
Yogi Bhajan stated it is THE most powerful of all. the vibrations are a tool to balance the physical body, mind, emotions, energetic body, & spirit.
We look forward to welcoming you to this special evening of connection.
All are welcome, no experience required.
Suitable for beginners and regular practitioners.
Please bring along a yoga mat, blanket and drink.
