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&Breathe x XTEND BARRE Post Natal Workshop
Sat 1 April 2017, 10:00 – 12:00 BST
&Breathe bring their award winning mummy retreats to Xtend Barre with this two hour Post Natal Workshop. Specifically focused on family wellbeing, &Breathe helps new and expectant parents get fit, eat well and feel good with baby on board. Come up for air.
Join us for our POST NATAL WORKSHOP for a precious two hours of me time, including an Xtend Barre Babies on Board class!
During the workshop you'll be treated to a series of sessions especially designed to make you feel your best, not always easy as a new mum:
- release some much-needed endorphins with Xtend's Babies on Board class;
- nourish your inner body with specifically designed munchies perfect for your new mum journey and ask about the best nutrition for you and baby with Feed Me 2;
- create your calm in the chaos of motherhood and new baby life with &Breathe's mindfulness and identity session;
- relax a little and learn some simple but effective massage techniques for you and baby with &Breathe
- meet some awesome new mums, ask the experts all your burning questions, and take some lovely goodies home with you.
In partnership with Xtend Barre, &Breathe and Feed Me 2