The Day Retreat will be an opportunity for you to take a little Breathing Space for yourself. A self-compassion break. To meditate, to mindfully move to relax and just be for a day. A time to allow the mind to settle, to soothe the body and gain clarity and peace. A space to breathe from the stresses of life.

What you will get:

• A kind, mindful and professionally run day in a beautiful location from 10am until 4pm.

• A chance to pause and take a little time to settle the mind and ease the tension from the body.

• A carefully selected programme of meditations and gentle movement.

• A mindfully prepared lunch and a thoroughly enjoyable kind day with like-minded people.