Breathwork and full harvest moon sound healing

Join us for an evening of Holotropic (conscious, connected) breathwork, meditation, and sound healing, harnessing the energy of the full Harvest Moon.

We will begin with affirmations and grounding, using a somatic exercise to prepare us for a 60-65 minute transformational breathing session. After the breathwork, we will venture out onto the green at the end of Rollins Street to celebrate the full moon with a guided Full Moon Meditation. The serene atmosphere will be enhanced by a sound healimg, where the healing frequencies of crystal bowls and other instruments will help deepen your connection to the moon’s energy.

There will also be time for sharing and integration with gentle movement and a nourishing, homemade snack.

Instructions:

• Wear comfortable clothes. A pillow, blanket, and yoga mat will be available, but please bring anything else you might want for your comfort.
• Extra clothes are recommended, as we will be going outside to the green, and it can get chilly under the moonlight.
• Bring a blanket or warm layers for comfort during the Full Moon Meditation and sound bath on the grass.
• Bring a flask of your favorite tea or warm drink to enjoy after the session and stay cozy during our outdoor experience.
• Also, don’t forget your journal and water bottle. The full moon is perfect for cleansing and charging crystals, so you're welcome to bring a token for our collective altar.

Holotropic breathwork can induce chemical changes in the body and therefore some health conditions are not advised, including uncontrolled blood pressure, heart conditions, a history of seizure and psychosis. It is also not suitable during pregnancy. Please email if you have any questions.

What are the benefits of Holotropic Breathwork?

Emotional & Psychological

• Releasing repressed emotions, trauma, and stress.
• Emotional processing and deep clarity.
• Gaining insight into personal struggles, patterns, or unresolved conflicts.
• Reducing anxiety, depression, and feelings of being stagnant/stuck.

Spiritual & Transpersonal Exploration

• Experiences of interconnectedness, unity, and transcending the ego and 'self.'
• Accessing visions and guides – effects akin to deep meditation and (therapeutic use of) psychedelics.
• Enhancing creativity, intuition, and clarity in purpose.

Body & Somatic Benefits

• Releasing physical tension stored in the body.
• Heightened awareness of the body-mind-universe connection.

On Thu, 2 Oct 2025 at 13:52, Hannah Hampson <ms.hannahhampson@gmail.com> wrote:

Hi LouisaLovely pic of Harvest Moon would be a nice image to use.I'm happy to come in from 6pm - let me know timings you decide. I could run the breathwork and intro with 75-90 minutes, potential to incorporate sound bath within that time.Join us for an evening of Holotropic (conscious, connected) breathwork and meditation, harnessing the energy of the full Harvest Moon.We will begin with affirmations and grounding, using a somatic exercise to prepare us for a 60-65 minute transformational breathing session. Afterwards there will be time for sharing and integration with gentle movement and a nourishing, homemade snack.InstructionsWear comfortable clothes. A pillow, blanket and yoga mat will be available but please bring anything else you might want for your comfort. Bring your journal and water bottle - **the full moon is perfect for cleansing and charging crystals so you're welcome to bring a token for our collective altar.*Holotropic breathwork can induce chemical changes in the body and therefore some health conditions are not advised; uncontrolled blood pressure and heart conditions, history of seizure and psychosis. It is also not suitable during pregnancy. Please email if you have any questions.

What are the benefits of Holotropic type of breathwork?

Emotional & Psychological

• Releasing repressed emotions, trauma, and stress.
• Emotional processing and deep clarity
• Gaining insight into personal struggles, patterns, or unresolved conflicts.
• Reducing anxiety, depression, and feelings of being stagnant/stuck.

Spiritual & Transpersonal Exploration

• Experiences of interconnectedness, unity and transcending the ego and 'self'
• Accessing visions and guides - effetcs akin to deep meditation and (therapuetic use of) psychedelics
• Enhancing creativity, intuition, and clarity in purpose.

Body & Somatic Benefits

• Releasing physical tension stored in the body
• Heightened awareness of body-mind-universe connection