Breathwork and Ice Bath Experience - Kings Heath, Birmingham

Breathwork and Ice Bath Experience - Kings Heath, Birmingham

INTRODUCTION TO THE WIM HOF METHOD - Unlock calm, energy, and resilience through breathwork and the power of gradual cold exposure.

By Tuned in Sound

Date and time

Location

Kings Heath Cricket & Sports Club

247 Alcester Road South Birmingham B14 6DT United Kingdom

Refund Policy

Refunds up to 7 days before event.

About this event

  • Event lasts 4 hours

Looking to feel calmer, stronger, and more energised?

Join me in Kings Heath, Birmingham for an accessible, fun, and transformative experience designed to help you reconnect with your inner resilience through the power of breathwork and cold exposure. This workshop blends ancient practices with modern science.

What’s in it for you?

Discover practical tools to enhance your mental and physical wellbeing. Whether you’re new to breathwork or curious about ice baths, this experience is for you. Here’s what you’ll gain:

  • Calm your mind: Master breathing techniques proven to lower stress and enhance focus.
  • Boost your energy: Learn how controlled cold exposure activates your body’s natural vitality.
  • Feel empowered: Discover what your body is truly capable of in a safe, supportive environment.

What to Expect

This half-day experience offers a hands-on introduction to:

  • The Wim Hof Method Breathing: Unlock the science behind breath and experience a powerful guided session.
  • Ice Bath (Optional): Safely immerse yourself in a cold-water plunge to build resilience and connect with your mind-body strength.
  • Mindset Training: Practical tools to face challenges with confidence and calm.

What makes this workshop special?It’s designed for everyone, from absolute beginners to wellness enthusiasts. The small group size ensures plenty of personal attention, with a friendly, supportive vibe. You’ll leave feeling refreshed, inspired, and ready to integrate these techniques into your life.

What to Bring

  • Yoga mat, eye mask, towel, and swimwear.
  • Comfy clothes, flip flops, and a blanket.
  • Most importantly, an open mind and positive vibes!

Snacks are provided.

Who is this for?

This workshop is suitable for anyone in good basic health. It’s ideal if you’re curious about wellness techniques or looking to improve your mental or physical performance.

Ready to explore what your mind and body can do? Book your spot now and step into an experience that will leave you feeling calm, strong, and energised.

Note: This workshop is not suitable for those who are pregnant, epileptic, have secondary Raynaud's syndrome (type II), or have serious heart or cardiovascular issues. If you are in doubt, get in touch or consult a medical professional before attending.

Who is running the session?

My name is Mark Smallman, and I’m a certified Wim Hof Method instructor, Naad Yoga teacher, Aria Breath licensee, and Soma Breathwork practitioner. Over the years, I’ve been fortunate enough to deliver wellbeing experiences for organisations like Meta, Google, Amazon, TikTok, Soho House, and Sense Arts as Tuned in Sound.

As the UK Manager for GONG, I coordinate gong baths and sound meditation for corporate clients, alongside hosting public sessions across London and online, 7 days a week, with a talented team of practitioners.

I also run regular online breathwork sessions, combining science-backed breathing techniques with music to create transformative experiences. The health benefits of breathwork are immense, it boosts energy efficiency, releases emotions, reconnects us to our bodies, and fosters inspiration and positivity.

Music has a unique power to move and inspire us. Whether it’s on a dance floor, in therapy, or during spiritual practice, it’s an essential ingredient in many of life’s most profound moments. That’s why I take pride in pairing the transformative practice of breathwork with exceptional ambient and electronic music to elevate every session.

Frequently asked questions

What if I’ve never done an ice bath before?

No problem at all! Most participants are new to ice baths. I’ll guide you through the process step by step, teaching you techniques to stay calm and in control. The ice bath is optional, and there’s no pressure to go beyond your comfort zone. The goal is to empower you, not overwhelm you.

What are the benefits of the Wim Hof Method?

Some of the benefits include: - Reduced stress and anxiety. - Improved focus and mental clarity. - Increased energy levels. - Better sleep quality. - Enhanced immune function and reduced inflammation.

Can I attend if I’m pregnant?

For safety reasons, the Wim Hof Method isn’t recommended during pregnancy. However, you’re welcome to reach out to me to explore other breathwork techniques that may be more suitable for you during this time.

Do I need any experience with breathwork or cold exposure?

None at all! This workshop is designed for beginners and those curious about trying these techniques for the first time. You’ll learn everything you need to know in a supportive, beginner-friendly environment.

What should I bring?

Here’s what you’ll need: - Yoga mat for comfort during breathwork. - Swimwear and towel for the ice bath. - Flip flops for moving around the outdoor area. - Comfy clothes and a blanket to stay warm. - Positive vibes—everything else is provided!

Is the ice bath mandatory?

No, the ice bath is completely optional. You’re encouraged to try it, but you can participate as much or as little as you feel comfortable. The workshop is about discovering what works for you.

Will I be cold the whole time?

Not at all! The ice bath is only one part of the experience and lasts for a short period. The breathwork and mindset training sessions will keep you warm and energised throughout the workshop.

How does breathwork help with stress and anxiety?

Breathwork helps calm your nervous system, reduce stress, and increase focus. It’s scientifically proven and many participants report feeling calmer, clearer, and energised.

How should I prepare for the workshop?

Start incorporating short cold showers into your routine to get used to cold exposure. Eat light or nothing at all before the workshop—it’s best to do breathwork on an empty stomach. Bring an open mind and be ready to explore!

Will there be food?

Yes! Snacks are included to keep you energised and fuelled. Please let me know in advance if you have any dietary requirements.

Can I ask questions during the workshop?

Absolutely! This is a supportive and interactive space. Feel free to ask questions throughout, whether it’s about the techniques, benefits, or your experience.

What if I have a health condition?

The Wim Hof Method is safe for most people, but is not suitable if you are pregnant, have epilepsy, “secondary” Raynaud’s syndrome (Type II), or a serious heart condition. Feel free to contact me beforehand to discuss your needs.

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Organized by

Tuned in Sound

My name is Mark, and I’m a certified Wim Hof Method instructor, Naad Yoga teacher, Aria Breath licensee, and Soma Breathwork practitioner. Over the years, I’ve been fortunate to deliver wellbeing experiences for organisations like Meta, Google, Amazon, TikTok, Soho House, and Sense Arts.

As the UK Manager for GONG, I coordinate gong baths and sound meditation for corporate clients, alongside hosting public sessions across London and online—7 days a week—with a talented team of practitioners.

I also run regular online breathwork sessions, combining science-backed breathing techniques with music to create transformative experiences. The health benefits of breathwork are immense—it boosts energy efficiency, releases emotions, reconnects us to our bodies, and fosters inspiration and positivity.

Music has a unique power to move and inspire us. Whether it’s on a dance floor, in therapy, or during spiritual practice, it’s an essential ingredient in many of life’s most profound moments. That’s why I take pride in pairing the transformative practice of breathwork with exceptional ambient and electronic music to elevate every session.

£65.71Sep 14 · 10:00 AM GMT+1