£27.14

Breathwork and Internal Practice - Yoga Workshop

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Fairkytes Arts Centre

Hornchurch

RM11

United Kingdom

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Hello everyone!

I bring to you the 4th workshop in my series which is the Breathwork and Intternal Practice workshop. So far we have had perfect alignment, balance and inverstions, chakra activation and meditation, and now is the time we can really focus on our breathing and work on our internal practice.

Most people do not breath correctly in everyday life, which actually causes more stress and anxiety in the body. When we breathe correctly, we are able to release and relieve our bodies of the stresses and tensions we are holding on to. We can focus and concentrate on this breath when we practice Yoga, to be able to fully concentrate, let go, and improve our overall wellbeing.

The workshop will include:

- Breathing techniques
- Moving correctly with inhales and exhales
- Building a deep, eyes closed practice
- Meditation / Relaxation

Tickets are £25 and need to be paid for in advance to secure your space. There is a 48 hour cancellation policy if you are unable to attend the event (if someone else is found that can take your place then a full refund can be given). There will be a short break half way through for a cup of herbal tea and a light snack... And as always, bring your favourite mug!

Bring your crystals also if you have any :)

If you have any questions please feel free to get in touch. Spaces are limited to please reserve your space today!

Namaste,

James
07787909193
namaste@yogawithjames.co.uk
www.yogawithjames.co.uk
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Location

Fairkytes Arts Centre

Hornchurch

RM11

United Kingdom

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Refund Policy

Refunds up to 1 day before event

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