Welcome to the Breathwork and Qi Qong Workshop!
Come join us for a rejuvenating experience at the West Bridgford Young People Centre / Social Prescribing Hub . In this workshop, you will learn the art and science of efficient breathing techniques and the ancient practice of Qi Qong.
Discover how to harness the power of your breath to aid stress, anxiety, sleep and cultivate vital energy within your body through gentle movements and relaxation.
Louisa Rasmussen is an international breath coach, yoga nidra teacher and professional hypnotherapist living and thriving with an invisible illness and invisible disability, secondary breast cancer and asthma.
Get your Free Good Breath guide and updates here - www.breathebalancebe.com
Whether you are new to breathwork and Qi Qong or looking to deepen your practice, this workshop is suitable for all levels.
Follow Louisa on Instagram: @louisa.breathebalancebe
Get in touch with Louisa on her email breathebalancebe@outlook.com
