You are invited to breathe through the sunset in nature at the Quiet View Yurt. A wonderful space to deeply connect and activate your spirit and heart.
We will be exploring a conscious connected breathwork, a powerful and active technique with many benefits for your health and wellbeing. The magic is that you will achieve these results using your own breath.
This healing breathwork allows us to explore altered states of consciousness. It allows us to re connect to our body, our feelings, our memories, our higher self for integration, self-development, and inner work. This can result in releasing feelings and emotions, like stress and trauma, along with granting clarity and perspective on what's going on in our lives. Good for our physical well-being, emotional regulation, and spiritual connection.
It is also a powerful way to come together and heal collectively while finding new strength and purpose.
The session will be guided and carefully supported by me, Carson. I am a certified Breathwork Facilitator. I have trained with Alchemy of Breath, Breathwork Bali and Breathing Cold. And have many years of experience of offering Breathwork circles.
This class is around 90 minutes and includes an introduction, a 1 hour breathwork to music and some space for connection.
Benefits include:
Enables nervous system regulation.
Integration of stress and tension.
Attaining higher states of consciousness.
Strengthens the respiratory & immune system.
Detoxification of the body.
Reduce anxiety.
Stimulating the cardio-vascular system.
Clarity & understanding.
Trauma release.
Improved sleep and greater mental focus and clarity.
Looking forward to breathing with you
Carson
Please note:
New and experienced breathers are very welcome to this session 🙂
If you would like to find out more about this technique, please contact me:
Email: carsonc01@hotmail.com
Whatsapp / text : 07938730676
Below is a list of contraindications, please let me know if any of them apply to you so `i can best assist you.
High Blood Pressure
Cardiovascular disease including angina, previous heart attack
Aneurysm or stroke
Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
Uncontrolled diabetes/thyroid
Any major surgery in the last 6 months
Glaucoma/detached retina
Pregnancy
Epilepsy
