Question 1

Can Holotropic Breathwork help with healing illness?

Accepted Answer

Yes and no. Holotropic Breathwork should not be seen as a primary remedy for physical disease. However, it there are plenty of case studies showing how Holotropic Breathwork helped in overcoming psychogenic illness or chronic pain.

Question 2

Can I do Holotropic Breathwork on my own?

Accepted Answer

Holotropic Breathwork is a composite technique, for it to function, special conditions have to come together. For example, we have the element of a sitter and a breather. The mere presence of, or a word of reassurance or encouragement from an experienced facilitator can often work wonders.

Breathwork - Clarity & High Consciousness near Jungle