Breathwork and Cacao Heart Healing Journey
What is Silva Breathwork?
Silva Breathwork is a powerful and transformative journey that takes you within allowing you to feel safe, protected whilst taking you exactly where you need to be, which is in the present moment. During this journey you will experience feeling relaxed, fully connected to your breath and open up opportunities for healing and higher states of consciousness. At Silva Wellness, our breathwork journey is designed to guide you through the mind, body, and spirit, using connected breathing. We believe that your breath is the most powerful tool for healing and growth.
Benefits of Breathwork?
- Positive self-development
- Boost immunity
- Process emotions, heal emotional pain and trauma
- Develop and increase self awareness
- Enrich creativity
- Improve personal and professional relationships
- Increase confidence, self-image, and self esteem
- Increase joy and fulfillment
- Overcome addictions
- Reduce stress and anxiety
- Release negative thoughts
What is Cacao Ceremony?
A cacao ceremony is a spiritual and heart-opening ritual that involves drinking ceremonial-grade cacao in a mindful and intentional way. Rooted in ancient Mayan and Aztec traditions, it is used as a tool for meditation, connection, and healing. Unlike commercial chocolate, ceremonial cacao is minimally processed to retain its natural compounds, which can promote emotional release, clarity, and inner peace. These ceremonies often include guided meditation, breathwork, music, and intention setting, helping participants connect with themselves and others on a deeper level.
Benefits of a Cacao Ceremony:
- Heart Opening – Promotes emotional connection and self-love.
- Enhances Meditation & Mindfulness – Deepens focus and spiritual awareness.
- Boosts Mood & Energy – Contains natural compounds that uplift and energize.
- Supports Emotional Healing – Helps release stored emotions and trauma.
- Encourages Creativity – Enhances inspiration and flow states.
- Rich in Antioxidants & Nutrients – Supports overall health and well-being.
- Facilitates Connection – Strengthens bonds in group settings and relationships.
- Promotes Inner Clarity – Helps set and manifest intentions with a clear mind.
Here’s a breakdown of the evening:
- Opening & Intention Setting (15-20 min) – Participants set personal or group intentions.
- Silva Breathwork (60 min) - Group will experience Silva Breathwork Journey.
- Drinking the Cacao (10 min) – The cacao is consumed slowly, often with guided reflection.
- Meditation (60 min) – Guided meditation to take you on a journey within.
- Sharing & Integration (15-20 min) – Participants reflect, journal, or share their experiences.
*By purchasing a ticket to this event you are automatically subscribed to our mailing list - you can unsubscribe at any time.
