Invitation

Join us as we put away our phones and look at the impact that high cortisol levels have on the body and how we can use ancient techniques and cold water to reduce this hormone which can cause havoc in our daily life.

What to Expect

Let's Begin...

Qigong: Uncover the profound benefits of this 3000-year-old practice. Using a chosen series of 4 moves for grounding and stress regulation - with a main focus on our kidneys (the organ of stress) . Qigong supports adrenal health and enhances the flow of Qi, reducing cortisol production.

Breathwork: Let's discover how a deep breathwork dive can unblock stress and trauma in your body. Controlled breathing regulates cortisol by reducing perceived stress and stabilising the heart rate.

Cold Water Breathwork: Let's get ready for our ultimate cortisol detox - cold water. These breathing techniques were discovered by Tibetan monks thousands of years ago to keep warm. Now made famous by WimHof.

Cold Water Therapy (optional): Challenge yourself and boost your resilience with a deep dive into our ice baths. You'll be guided by our experts and cheered by your peers along with great drumming from Frankie! . Cold water immersion increases dopamine and serotonin while reducing cortisol levels. It trains the body to handle stress more effectively through controlled exposure.

Laugh

We try to make our workshops as informative and fun as possible which means not a lot of navel gazing:)

Sharing Circle

Our intention is to help you feel rested and deeply connected with the new found knowledge about yourself. Perhaps more importantly, you'll take away a set of skills that you can practice in your daily life.

Whats included

Welcome drink on arrival

Cortisol detox qigong set movement medicine

Breathwork series instruction

Cold water therapy

Teas and snacks

Join us and we promise this

Increased energy and vitality
Improved mental clarity and focus
Reduced stress and anxiety
Enhanced emotional well-being
Deepened connection to yourself and the universe
New skills and tools for a stressless life

Who is This For?

This wsorkshop is designed for anyone and everybody is welcome. We particularly hope to attract people who are curious about self-discovery, eager to maintain a healthy body and mind, and excited to connect with a supportive community.

Qigong is accessible to all, regardless of age or fitness level, and can be practiced sitting or standing.

Meet Your Guides

Deirdre is a powerhouse of healing wisdom, having spent over 30 years transforming lives with her insight and vibrant energy. Founder of the highly successful i-to-i training and travel company, which she sold in 2007, she then channelled her experience into helping people break free from limiting beliefs and overcome addiction. A Yoga Alliance qualified instructor, a teacher of The Yoga of the 12 Steps and a rare Forest Rock Qigong teacher, and also an experienced breathwork coach, Deirdre brings a wealth of knowledge wrapped in humour, making her sessions fun, enlightening, and deeply impactful. Her kindness and laughter light the way for profound personal growth.

Ava: Ava’s journey to healing and discovery began in Bali at age 18, learning Qigong from a Master of 35 years. She blends her profound understanding of Qigong with her musical talents to bring you the curative power of self healing, music, joy and wisdom.

What is Qigong? ( Pronounced Chi gong)

Qigong means mastery of life force energy. Active movements in Qigong help to loosen joints, strengthen tendons and muscles, improve circulation, and relax the nervous system. Combined with mindful breathing and intention setting, these practices foster greater balance, harmony, and an overall sense of health, vitality, and well-being.

Through postures, movements, and meridian stretches, we can influence our vital energy and emotional state. Emotional stress is often stored within our bodies, and practices like yoga, Qigong, and meditation help release these tensions, allowing you to feel lighter, calmer, and more centered, guiding you to a place of stillness and quiet.

Only 12 Spots due to the size of venue

Breathwork & Cold Water to Help Reduce Cortisol & Calm Anxiety