Breathwork Evening Workshop at L’Etacquerel Fort - Wellness Wednesdays

Breathwork Evening Workshop at L’Etacquerel Fort - Wellness Wednesdays

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£35.08

Date and time

Location

L'Etacquerel Fort

L'Etacquerel Fort

La Route du Cotes du Nord

JE3 5BJ Trinity

Jersey

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Refund policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Breathwork Evening Workshop at L’Etacquerel Fort, Jersey.

About this event

Breathwork Evening Workshop at L’Etacquerel Fort:

Join Joe and Sharnelle for this evening workshop of SOMA breathwork in the ruins of a mid-19th Century fort overlooking Jersey’s rugged north coast.

Traverse the winding coastal path, cross the drawbridge and nestle in to the cosy ruins as you are guided through a transformational breathwork experience.

SOMA BREATHWORK is... a unique immersive sensory experience.

Making meditation and breathwork accessible to all - if you can breathe you can do it!

When we train ourselves to breathe efficiently we give ourselves the gift of better health and wellbeing. The breath is so powerful when we learn to harness it in the correct way, it's been known to heal auto immune diseases, help with fatigue, energy, anxiety and stress.

Rhythmic breathing is the foundation of SOMA Breath, and ‘breathing in beats’ with therapeutic rhythmic music is what makes our techniques so unique and effective.

Breathing and meditating to music helps us to go even deeper into transformative states in a much faster time.

If you find meditating difficult or if you want deeper results in a faster time, then this is the perfect method for you.

You can use specific breath patterns to reduce stress, for deeper sleep, and more energy. Think of it as your inner pharmacy.

This session is part of the Wellness Wednesdays series, organised in collaboration with the Aspiring Jersey Island Geopark.

Details:

Wednesday 10th August 2022

6:30 PM - 8:30 PM

Please bring a yoga mat, water, warm comfortable clothing and pillows (we will be lying down for an hour so being as comfortable as you can is essential).

(More details will be sent in the confirmation email upon booking)

Joe & Sharnelle are yoga, meditation & breath work teachers.

Sharnelle is a certified ICF Life Coach specialising in Body Confidence & Mindset for Women. She is on a mission to help women to feel confident, motivated and energised through 1:1 coaching & group coaching programmes. “When a woman can feel confident in her body and in herself, amazing things happen and life changes.”

Joe is a trained Yoga Therapist specialising in stress & anxiety disorders. He is passionate about using his own experiences and extensive knowledge to help people who feel anxious, by teaching them techniques that can help their quality of life.

They both run courses, workshops & retreats, look out for their online offerings, in-person events and their upcoming retreats in Ibiza and Spain.

Breathwork Evening Workshop at L’Etacquerel Fort - Wellness Wednesdays image
Breathwork Evening Workshop at L’Etacquerel Fort - Wellness Wednesdays image
Breathwork Evening Workshop at L’Etacquerel Fort - Wellness Wednesdays image
Breathwork Evening Workshop at L’Etacquerel Fort - Wellness Wednesdays image
Breathwork Evening Workshop at L’Etacquerel Fort - Wellness Wednesdays image

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