Do you ever feel scattered, overwhelmed, or stuck in a mental fog? Struggle to focus, regulate your emotions, or switch off your racing mind?
If you live with ADHD (diagnosed or undiagnosed) or often feel distracted, dysregulated, or drained, this session is for you.
Join us for a powerful online event: Breathwork for ADHD with Pete Warnock.
This is more than just deep breathing, it’s science-backed methods to help you shift your state, calm your nervous system, and feel more clarity, focus, and calm in your day-to-day life.
In this live session, you’ll learn:
• How breathwork supports ADHD and fast-moving minds
• Simple breathing techniques to reduce overwhelm
• Tools to improve focus and regulate emotions
• A grounding practice you can return to any time
Whether you’re newly exploring ADHD or have been managing it for years, you’ll walk away with real-time tools that work to support you and your nervous system.
All are welcome, come as you are.
Let’s breathe and thrive together.
Please contact Pete directly (breathe@naturally-ecstatic.com) if you are struggling financially and cannot currently afford the ticket price. We wish to make these workshops accessible for all.
