Thanks to funding from Swansea Council COAST Funding, we’re offering two FREE breathwork courses for Adults Aged 50+ designed to reduce anxiety and support emotional wellbeing
Each 2 part course will be delivered by Penny Letchford, with advanced training in breathwork, yoga therapy and a background as a medical doctor, Penny offers practical, evidence-based breathwork tools to help people reduce stress and anxiety.
You will be taught practical techniques to manage immediate symptoms, cultivate a sense of calm, enhance self-awareness, and build resilience in the face of stress.
Suitable for anyone experiencing anxiety, overwhelm, or persistent stress – whether mild or more intense. No experience needed, and all practices will be adapted to meet your needs.
Choose from two course times:Option 1: Thursdays 14th & 21st August | 12:00–1:00 PMOption 2: Thursdays 14th & 21st August | 1:30–2:30 PM
Location:Linden Church and Wellbeing HubElm Grove Road, West Cross, Swansea, SA3 5LD
Free parking and accessible toilets are available at the venue. The session and activities we'll learn together can be adapted to suit every body. If you have any questions in advance about adjustments needed in order for you to take part email helen@redcommunityproject.org.uk
