Breathwork for Emotional Recalibration & Neo Emotional Release

A 2-hour journey into your inner worldWhere breath becomes the bridge between what’s felt, what’s held, and what’s ready to shift.This is a space to meet yourself beneath the surface, to process old stories, soften tension, and create space for new energy to move through.

Using Conscious Connected Breathwork alongside Neo-Emotional Release techniques, you’ll be guided into your body’s deeper landscape: connecting with memories, sensations, and patterns that may still be shaping how you move through life today (your shadows and limiting beliefs). By bringing awareness and breath to these stories, we create the conditions for lasting emotional shifts and nervous system recalibration.Neo-emotional release uses simple but powerful somatic techniques to help you safely access stored emotions and limiting beliefs, supporting the body to express, integrate, and move beyond old conditioning.

When paired with breathwork, this process becomes even more profound, allowing both mind and body to synchronize in the journey of release and realignment.Through movement, breath, and deep inner listening, this session invites you to reclaim space within yourself, to reset, reconnect, and come home to your body in a way that feels lighter, clearer, and more fully you.

Benefits of Conscious Connected Breathwork:-

Emotional Processing and Release — Clears stored emotions, supporting healing at the root.

- Nervous System Regulation — Moves you from fight-or-flight into balance and ease.

- Greater Self-Awareness — Deepens your relationship to your body and emotional landscape.

- Physical and Energetic Recalibration — Oxygenates the body, improves circulation, and supports detoxification.

- Inner Clarity and Expansion — Creates space for new perspectives, peace, and grounded presence.

Preparation for the sessionAvoid eating and caffeine 1.5 hours before this session.Wear comfortable, warm clothes.Note - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 9 am.

Check out our website for all upcoming sessions and events https://wetheconscious.studio/

Preparation for the sessionAvoid eating and caffeine 1.5 hours before this session.Wear comfortable, warm clothes – it can get a bit coldNote - Please arrive 10 minutes before the session. Due to the nature of the event, doors will strictly close at 9 am.

CONSCIOUS CONNECTED BREATHWORK DISCLAIMER

This style of breathwork is for over 18’s only and Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pacemaker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practising Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhalers and consult with their primary care physician and the Breathwork class facilitator.

I know, understand and acknowledge that Liza Al Sady and all Conscious Connected Practitioners at We The Conscious® are not physicians, psychologists, therapists, or healthcare professionals. In taking part in these sessions you accept full responsibility for your own physical, mental, and emotional wellbeing. By signing up to any of our events or private sessions you acknowledge that you have read and understood the information above.

What clients say about these sessions

“I didn’t know how powerful breathwork could be! I went in apprehensive and came out grateful for everyone around me” — Matt

"This has been the biggest spiritual awakening moment I've ever had in my entire life, I'm still a bit speechless. You have just helped me shed emotions and holds I had physically, mentally and emotionally. I FEEL SO FREE." — Lauren

"The session last night was so healing and powerful. I felt aches and pains and tightness in the body intensify and then dissipate and release in the session and I feel so much 'lighter' today. guide and so passionate and knowledgeable in what she does. I always feel safe, held and supported to accept and experience whatever comes up and able to breathe and heal and release it. What a gift! I can't wait for the next session!" - Becca