Breathwork for Flow & Release

Join us for a transformative group breathwork session in Hackney, using the powerful technique of conscious connected breathwork to release what’s no longer serving you and drop into a state of inner flow.

When you give your body a safe space to release, it naturally begins to guide you—letting go of old energy and blocked emotions, and creating room to connect with what you truly want and need.

Conscious connected breathwork helps quiet the mind and open the body, allowing you to access deeper self-awareness and embodied clarity. It activates your innate ability to heal, releasing stress and tension while creating space for more creativity, confidence, and self-trust.

This session will help you release emotional and energetic blockages and invite more of what you want into your life. Together, we'll create a safe and supportive space to move beyond limiting patterns and step into a state of flow.

It’s an opportunity to slow down, tune in, and breathe with intention—shedding layers of stress, tension, and emotional residue held within. In a space held with care and presence, release becomes not only possible but natural. What once felt heavy can begin to soften. What was stuck can start to shift and release.

This breathwork session is suitable for both beginners and those more experienced in breathwork.

Spaces are limited.

Get in touch if you have any questions, or would like to book a private session - https://www.breathe-east.com/

For the Session:

• Wear loose comfortable clothing, or something you would wear to an exercise class.
• Avoid eating 2 hours before the session.
• Refrain from alcohol the day of the session.
• Bring a water bottle.

Please note:

Breathwork is a safe, yet at times intense practise and is only recommended for individuals aged 18 and older. It is not suitable for pregnant women and certain medical conditions. The following conditions are contraindicated: cardiovascular disorders, convulsive disorders or epilepsy, recent injuries or surgeries, severe asthma (for mild asthma bring your inhaler), history of aneurysms, glaucoma, detached retina, lung, heart, or spinal issues, uncontrolled thryoid, diabetes and severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis.

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