Breathwork for Healing: Release, Reconnect & Restore

🌀 What if one breath could begin your breakthrough?

This isn’t just a class—it’s a reset.

Join me for a 75-minute guided breathwork experience designed to release emotional tension, calm your nervous system, and reconnect you to the peace that’s already within you.

Whether you’re navigating stress, healing from trauma, or simply craving calm—this session meets you where you are.

No experience needed. Just your breath, your body, and the willingness to begin.

💛 What You’ll Experience

✔ A safe, trauma-informed space to breathe and release
✔ Guided Soulside Breathwork session
✔ Gentle meditation for integration
✔ A chance to ask questions or reflect in community

🎁 Your Ticket Includes Bonus Gifts

🌿 30 days of free access to my private Vera Vita membership
→ Breathwork recordings, essential oil classes, and live Q&As
📖 Free eBook: “Breath & Oils: A Path to Transformation”
→ Learn how to pair breathwork with essential oils for deeper healing

👤 Meet Your Guide: Kitty O’Brien

I’m a certified breathwork facilitator, trauma-informed coach, and survivor turned space-holder. My work blends nervous system support, intuitive tools, and emotional safety to help women rebuild from burnout, trauma, and overwhelm.

I’ve been featured on GB News, spoken in Parliament, and co-created award-winning NHS wellness programmes—but most importantly, I’ve walked this path myself.

💬 What others have said:

“I felt safe to release emotions I’d been holding for years.” – Anna
“It felt like something unlocked inside me.” – Karlin
“I left feeling calm, clear, and empowered.” – Agatha

✨ Let’s Breathe Together

Book your ticket now and give yourself permission to pause, release, and begin again. Your breath is the medicine—and your healing starts here.

✨ Attending the Breathwork Session

To help you get the most from your experience:

• Join 5–10 mins early to settle in and set the tone
• Create a calm space (somewhere quiet where you can lie down)
• Wear comfortable clothing—soft and breathable is best
• Avoid eating 1–2 hours before so you feel grounded, not full
• Afterwards: Give yourself 15–20 mins to rest or reflect before driving or jumping back into life

📿 Optional: bring a blanket, journal, or essential oils to enhance your space

✨ What to Know (Conditions)

• This session is held live via Zoom—please ensure you have a stable internet connection
• You’ll receive full access details by email upon booking
• All sessions are in English and suitable for beginners
• Breathwork is powerful—and I want it to feel safe for everyone.
  If you’re pregnant, have epilepsy, heart conditions, or a history of trauma or anxiety disorders, please consult your GP first or reach out to me directly. I’ll send you a safety document to review ahead of time.

💛 I also offer gentle, tailored breathwork alternatives—so you’re always welcome, just supported in the way that works for you.

✨ Cancellations & Replay Access

• Due to the nature of this live event, tickets are non-refundable
• Can’t join live? No problem. You’ll receive 48-hour replay access
• Your purchase also unlocks 30 days of complimentary membership access, starting from your ticket date