Breathwork for Letting Go • Group Healing Circle • Leicester

This in-person Breathwork circle will be an opportunity for some deep inner healing with Transformational Breathwork - a heart-opening breathing meditation which can

• quiet the mind chatter and open the heart
• clear the body and nervous system of emotional debris
• cultivate deeper levels of self-love and self-acceptance
• increase self-connection and heighten intution
• connect you to your courage and quiet your fears
• decrease levels of anxiety, depression, stress and overwhelm

Join us for a deeply nourishing Breathwork session, designed to explore the complexities of letting go.

Through the rhythm of the breath, we unlock the quiet wisdom stored in the body - the unspoken stories, the places where life has felt strained, the spaces where we need to soften.

There comes a moment when holding on becomes heavier than we realize - when the stories, regrets, and old identities we’ve carried start to press against the edges of who we are becoming. With the breath we bring an invitation to soften into that weight and discover what it truly means to let go.

Together, we’ll create a sanctuary where you can breathe, release, and remember the deeper currents of your being - a space without judgment, interjection, or advice.

Through guided Breathwork, heart-centred sharing, journaling, and gentle somatic practices, we’ll explore how to loosen the grip of past attachments, dissolve limiting beliefs, and open to the quiet freedom that waits beneath it all.

What to expect

This lovingly-crafted 2 .5hr Breathwork healing circle in Olivia's rainbow home studio will be an opportunity for some deep inner healing, connection and release.

• An exploration of what letting go really means - why it's so important for our emotional well being and how to practise it. Whether it's past regrets, attachments or limiting beliefs, you will learn to loosen their grip and gracefully release them.

• A safe and supportive sanctuary for sharing from our hearts in a space without judgement, interjection or advice

• 25-30 minute Transformational Breathwork meditation

• 10-15 minutes deliciously heart-expanding integration

• Time and space for our hearts and bodies to settle before emerging back into the world

Experience the power of Breathwork

"I had been suffering from a high level of anxiety and the Breathwork helped to manage this." - Karen F.

"The whole journey with Olivia has been mind blowing. Prior to working with her I felt overwhelmed, anxious and constantly battling each day. After just a few sessions the change is unbelievable." - Paul J.

" I no longer feel like I'm crumbling inside. You've changed my life." - Rachel G.

"I've always bristled at self-love, and now I'm feeling full of it." - Emma S.

"I walked in a bundle of anxious nervousness and skipped out like I was floating.... It was most definitely a profound WOW moment that I will never forget." - Lisa F.

"Groundbreakingly brilliant!" - Sam G.

What is Breathwork?

Transformational Breathwork is an active meditation technique that uses the breath to clear the body and nervous system of emotional debris. It is a somatic healing practise with the capacity to move and transform stuck emotional energy.

• Helps to bypass our thinking brain and quiets the incessant mind chatter
• Allows us to drop into the body and the heart
• Makes space for intuitive messages, ephiphanies and revelations
• Connects us to our life force energy in a deeply embodied way
• Releases old patterns, old beliefs and old stories
• Shifts the inertia associated with depression
• Creates peace and calm to relieve anxiety
• Fosters a sense of groundedness and safety within the body

When we clear our stuck emotions – all the thwarted experiences of sadness, fear and anger – our brains become more coherent and our nervous systems soothed. We start to feel calmer and clearer, and more able to live with courage, compassion and confidence.

What is Somatic Practice?

Somatic practice is a body based healing technology that can dissolve and resolve the barriers we've inherited and accumulated in our system. These barriers - stress, anxiety, depression, trauma, conditioned beliefs - are often blockages to experiencing life at its fullest.When we tune into the wisdom of the body, we access levels of awareness and inspiration that enable actions and decisions that may historically have felt too confusing or too difficult.We make space for more clarity, compassion, ease and flow, which opens a portal within for an experience of the deepest, truest sense of self-trust.Somatic practice transcends talking therapy and goes way beyond our past stories. Instead of just retelling our stories for momentary relief we are tapping into the innate wisdom within. This empowers us to change our relationship with ourselves, which ripples into our lives and create fundamental change externally too. All without needing to revisit how we got here.Some of the benefits include:

• More compassion, acceptance and non-judgment for our ever changing internal world
• More capacity to be with complexity of being human
• More peace with internal and external inconsistency and uncertainty

Olivia Mendoza

# Breathwork #Leicester #meditation

Olivia is a Breathwork Facilitator, Space Holder, Intuitive Guide, Writer and passionate Self-Healer. She believes deeply that we are our own healers, and in the true alchemy of our own breath.

Olivia's journey through, and recovery from, substance addiction, self-harm, depression and developmental trauma has gifted her a unique insight into our wondrous ability as humans to heal ourselves, and an unshakeably solid foundation to hold space for your unfolding with limitless compassion and empathy.

Breathwork is the yellow brick road to the home within yourself. On the other side of the breath is a place of self-discovery, of clarity, of pure love. It is her deepest joy and privilege to share this with you.