Breathwork for Self- Compassion • Group Healing Circle • Leicester

The deep wellspring of compassion within you holds a quiet magic—one that can gently reshape your life, soften your perceptions, and awaken a hidden reservoir of strength.

When we meet our struggles and wounds with tenderness, we uncover an unexpected alchemy: the very challenges we once feared become pathways to wisdom, resilience, and grace.

There is a sacred gift in embrace. When we meet every part and piece of ourselves with love, bringing gentleness to our inner world and curiosity to our contradictions, we start to experience a sense of wholeness. We feel more at ease and less fragmented.

Moving through the world becomes less about just endurance. With more self-compassion, we make space for more inspiration, intuition and flow.

This in-person Breathwork circle will be an opportunity for some deep inner healing using Transformational Breathwork - a heart-opening breathing meditation which can

• quiet the mind chatter and open the heart
• clear the body and nervous system of emotional debris
• cultivate deeper levels of self-love and self-acceptance
• increase self-connection and heighten intution
• connect you to your courage and quiet your fears
• decrease levels of anxiety, depression, stress and overwhelm

In this intimate circle you will be guided on an experiential journey of release and self discovery, utilising a blend of Breathwork, journaling and an invitation for sharing.

E xperience the power of Breathwork

"I had been suffering from a high level of anxiety and the Breathwork helped to manage this." - Karen F.

"The whole journey with Olivia has been mind blowing. Prior to working with her I felt overwhelmed, anxious and constantly battling each day. After just a few sessions the change is unbelievable." - Paul J.

" I no longer feel like I'm crumbling inside. You've changed my life." - Rachel G.

"I've always bristled at self-love, and now I'm feeling full of it." - Emma S.

"I walked in a bundle of anxious nervousness and skipped out like I was floating.... It was most definitely a profound WOW moment that I will never forget." - Lisa F.

"It's better than drugs!!" - Sam G.

W hat to expect

This lovingly-crafted 2 hr Breathwork healing circle in Olivia's rainbow home studio will be an opportunity for some deep inner healing, connection and release.

• An exploration of self-compassion - why it's so important and HOW to practise it.

• A safe and supportive sanctuary for sharing from our hearts in a space without judgement, interjection or advice

• 25-30 minute Transformational Breathwork meditation

• 10-15 minutes deliciously heart-expanding integration

• Time and space for our hearts and bodies to settle before emerging back into the world

What is Breathwork?

Transformational Breathwork is an active meditation technique that uses the breath to clear the body and nervous system of emotional debris. It is a somatic healing practise with the capacity to move and transform stuck emotional energy.

• Helps to bypass our thinking brain and quiets the incessant mind chatter
• Allows us to drop into the body and the heart
• Makes space for intuitive messages, ephiphanies and revelations
• Connects us to our life force energy in a deeply embodied way
• Releases old patterns, old beliefs and old stories
• Shifts the inertia associated with depression
• Creates peace and calm to relieve anxiety
• Fosters a sense of groundedness and safety within the body

When we clear our stuck emotions – all the thwarted experiences of sadness, fear and anger – our brains become more coherent and our nervous systems soothed. We start to feel calmer and clearer, and more able to live with courage, compassion and confidence.

Olivia Mendoza

#Breathwork #Leicester #meditation

Olivia is a Breathwork Facilitator, Space Holder, Intuitive Guide, Writer and passionate Self-Healer. She believes deeply that we are our own healers, and in the true alchemy of our own breath.

Olivia's journey through, and recovery from, substance addiction, self-harm, depression and developmental trauma has gifted her a unique insight into our wondrous ability as humans to heal ourselves, and an unshakeably solid foundation to hold space for your unfolding with limitless compassion and empathy.

Breathwork is the yellow brick road to the home within yourself. On the other side of the breath is a place of self-discovery, of clarity, of pure love. It is her deepest joy and privilege to share this with you.