Breathwork Fundamentals: Tools to Reset, Refocus & Regulate

Struggling with focus, energy, or stress? Learn simple, science-backed tools to take control of your mind & body—fast. £5 off with EarlyBird

By Paul Holmes

Date and time

Wednesday, May 28 · 7:30 - 8:45pm GMT+1

Location

The Heart of Newhaven

4-6 Main Street Edinburgh EH6 4HY United Kingdom

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 1 hour 15 minutes

💫 Use promo code EarlyBird at checkout to get £5 off *

Learn how to use your breath to shift gears — physically, mentally, and emotionally — in the moments that matter most.

In this practical, science-based session, you’ll explore the fundamentals of breath training, including:

Nasal breathing
Diaphragmatic control
Breath holds
Extended exhales

You'll also learn how and when to use each technique — whether you need to calm your nerves, regain clarity, or boost your energy on demand.

Walk away with:

A simple framework for using the breath as a self-regulation tool
Clear understanding of how breathing affects focus, stress, and nervous system balance
Confidence to apply the tools in everyday situations — at work, at home, or under pressure

No fluff. No jargon. Just powerful tools you can use for life.

Perfect for beginners and anyone curious about using breathwork for clarity, composure, and long-term wellbeing.

*Early bird offer valid until 12pm 26th May 2025.

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Organized by

Paul Holmes

Paul has had a lifelong interest in breathwork for wellbeing. He suffered from severe asthma as a child and learnt breathing techniques in his early teens to help. The exercises transformed him from a habitual mouth breather to a nose breather. In a short space of time his health returned to normal and he has not experienced any asthma-related issues since.

He deepened his learning and now uses breath work protocols to enhance rest and performance with his patients.

Paul is a qualified doctor of chiropractic and combines his professional experience in anatomy, neurology and physiology with modern techniques to restore wellbeing naturally.