Join us on Saturday 5th October 2024 at OutsideFit, Ardwick, Manchester
for a breathwork, ice bath and sauna experience.
Session 1: 10:30am – 12:00pm
Session 2: 12pm - 1:30pm
Maximum 5 people per session for an intimate experience.
Reset your mind & body.
Join us for a 90-minute immersive journey combining the power of breath, sound, heat and cold to unlock deep states of presence, release, and vitality.
Guided by experienced facilitators, this session will take you through:
🌬️ Breathwork – activate your nervous system, drop out of your head and into the body
🎧 Binaural Beats – soundscapes designed to deepen focus, relaxation & flow
🔥 Sauna – cleanse, detox and prepare the body for contrast therapy
❄️ Ice Bath – boost resilience, reset your system, and flood your body with natural dopamine
Why join?
This unique experience is designed to:
- Reduce stress & tension
- Boost mood & energy
- Improve circulation & recovery
- Build resilience & mental clarity
- Connect you with a like-minded group in a supportive setting
With only 5 spaces per session, you’ll get an intimate and fully guided experience — perfect for both first-timers and seasoned breath/ice enthusiasts.
https://www.instagram.com/outsidefit?igsh=bTJhM21qeW9raTI3
