Breathwork Meditation

This guided breathwork journey involves conscious breathing (with breath holds) all set to a modern music soundtrack that will ease you into a deep meditative state. Experience how working with your breath allows you to access a deeper connection to your body, mind, heart, and soul - quickly and effectively.

During this 60 minute online live session held on the 1st & 3rd Wednesday of every month, you will be safely and gently guided through a breathing practice which can release emotions, stress and anxiety stored in the body. By the end you will have found a deep state of calm.

Benefits of breathwork are similar to sound baths, including:

- Stress relief

- Lowered blood pressure

- Reduced inflammation and boosted immunity

- Better sleep

- Increased energy

- Improved focus

Great for anyone new to breathwork as well as those with experience.

This is a virtual session which you can join from the comfort of your home - or anywhere with an internet connection. Here are a few tips for making the most of your virtual experience:

* Listen with high quality headphones or a good sound system

* Make sure you'll be warm and comfortable with a blanket and pillow

* Use an eye mask to go deeper into the experience

* Limit distractions as much as possible

* Allow yourself to simply receive the sound and see where it takes you

Contraindication Warning for Breathing Sessions

The breathing techniques taught in this session are powerful and can create strong physical responses. For your safety, please read the following before booking.

These sessions are not recommended if you have:

• Severe or uncontrolled hypertension (high blood pressure)
• Epilepsy
• Serious cardiovascular issues (e.g. history of stroke, heart attack, or arrhythmias)
• History of fainting (syncope)
• Pregnancy

If you have any other medical condition or are unsure whether this class is suitable, please consult your doctor first. Participation is always at your own risk and responsibility.

Please also note:

• Always practise lying down or sitting in a safe, comfortable place (never in water, while driving, or standing).
• These sessions are best done on an empty stomach.

If you feel unwell or uncomfortable at any time, please stop the exercises. Thanks for your understanding!

Mark is from the Lake District (UK) and now lives in London. He is a certified Naad Yoga teacher, Wim Hof Method instructor, Aria Breath licensee, and Soma breathwork instructor. He creates bespoke soundtracks which play a lead role in these breathwork sessions.

Mark has performed wellbeing activities for the likes of Meta, Google, Amazon, TikTok, Soho House, and Sense Arts.