This guided breathwork journey involves conscious breathing (with breath holds) all set to a modern music soundtrack that will ease you into a deep meditative state. Experience how working with your breath allows you to access a deeper connection to your body, mind, heart, and soul - quickly and effectively.
During this 60 minute online live session held on the 1st & 3rd Wednesday of every month, you will be safely and gently guided through a breathing practice which can release emotions, stress and anxiety stored in the body. By the end you will have found a deep state of calm.
Benefits of breathwork are similar to sound baths, including:
- Stress relief
- Lowered blood pressure
- Reduced inflammation and boosted immunity
- Better sleep
- Increased energy
- Improved focus
Great for anyone new to breathwork as well as those with experience.
This is a virtual session which you can join from the comfort of your home - or anywhere with an internet connection. Here are a few tips for making the most of your virtual experience:
* Listen with high quality headphones or a good sound system
* Make sure you'll be warm and comfortable with a blanket and pillow
* Use an eye mask to go deeper into the experience
* Limit distractions as much as possible
* Allow yourself to simply receive the sound and see where it takes you
Contraindication Warning for Breathing Sessions
Please be aware that the breathing sessions may not be suitable for everyone. If you have any of the following conditions, we kindly advise you to consult a healthcare professional before participating:
- Epilepsy
- High blood pressure or heart disease
- A history of stroke or cardiovascular issues
- Respiratory conditions like asthma or COPD
- Pregnancy
- Severe mental health conditions
For your safety, always practice in a comfortable environment, either seated or lying down. Do not practice while driving, swimming, or in any situation where loss of consciousness could pose a risk. If you feel unwell or uncomfortable at any time, please stop the exercises. Thanks for your understanding!
