Breathwork session to self-regulate, release stress & reenergise

Are you struggling to manage feelings of anxiety? Are you feeling stressed, overwhelmed? Are you lacking focus, demotivated, feeling disconnected? Perhaps you're seeking more tools to self-regulate & rebalance? Are you seeking recovery support through depression, addictions or burnout? Is there suppressed anger you want to work through and release? Perhaps there is unresolved trauma in the body? It is often this unhealed trauma in the body that drives our feelings and behaviour and disconnects us from our true, authentic self.

Take time out for ‘YOU’ to access inner peace, find a deeper connection and help regain a sense of control and clarity for yourself. You will learn how to use the power of your breath, your internal medicine to manage and relieve any emotional and mental struggles such as anxiety, stress or depression. It will teach you how to access deep relaxation. It will improve the quality of your sleep. It offers a chance to confront and release suppressed emotions and unresolved trauma (should the breath take you there I'll offer the necessary support). You will take away tools you can use day-to-day that overall will improve your emotional, mental and physical health and even enhance your exercise/yoga practice.

What happens in this sessions?

It is a 1h session that will start with some teachings about the breath. We will then move into the active breath work (deep, faster belly breathing), breath holds to discharge and emotional releases to discharge the SNS (sympathetic nervous system/fight/flight/freeze), reduce excess cortisol and release stress, anxiety and negative emotions in the body. With my guidance and coaching, I will offer positive subconscious reframing that can help you confront and release any fears and limiting beliefs you may wish to work through. Or just come with an open mind and trust the breath to guide you wherever it may want to take you.

The final part of the session will be a sequence of slow, conscious connected breathing specifically designed to activate the PNS (parasympathetic nervous system) to rebalance your body, increase HRV (heart rate variability) and teach you how to reset and regulate your nervous system to prevent & manage anxiety, stress and improve sleep quality. This will ultimately change the way you feel emotionally, mentally, and physically.

There will be a chance to ask questions or share at the end if you want to stay on a little longer.

BREATHWORK IN NATURE:

I also do these sessions at various parks around London, at the moment it is in Holland Park & Victoria Park. Links are below if interested or feel free to reach out to me about it. I also offer private 1-1 sessions in parks, at your home if preferred or online :)

About me:

I am a certified Therapeutic Pyscodynamic Coach, Somatic Trauma Therapist and Breathwork Therapist specialising in NARMS trauma therpay, subconscious reprogramming therapies, meditation visualisation and inner child healing. I believe that we have to do the body work as well as the mind work to fully heal and complete the neuroplasticity process and move into our true, authentic selves.

My calling is help people change their relationship with anxiety, anger, shame & depression whilst healing the roots to move into their truth. This involves resolving developmental and/or relational trauma in the body which is often the root cause. Emotions like fear, which is a simpler way of saying trauma, happen in the body. They are stored in the body via the nervous system. They create physiological responses that drive how we feel and how we behave. I believe to fully heal and grow and complete the process of neuroplasticity, we need to do the body and mind work. This is why I combine subconscious reprogramming therapy to reframe the thoughts and beliefs with somatic trauma therapy and breathwork to regulate & heal the body and teach us how to meet our needs. We cannot change the past, but we can change how we feel on the inside and what we do. Together we can release, heal and transform the trauma that gets lodged in the body and create solutions in the now to reinforce the change work.

For the past 3 years I've been running individuals and group Breathwork sessions and workshops as well as 1-1 therapy/coaching sessions in London and online. I currently run the wellness activities at Livat for the Hammermsith & Fullham community in collaboration with Hammermisth Bid & Livat.

My passion is helping people change their relationship with anxiety, anger and depression whilst healing the roots to move into their truth. This involves resolving developmental and/or relational trauma in the body which is often the root cause. Emotions like fear, which is a simpler way of saying trauma, happen in the body. They are stored in the body via the nervous system. They create physiological responses that drive how we feel and how we behave. I believe to fully heal and grow and complete the process of neuroplasticity, we need to do the body and mind work. This is why I combine subconscious reprogramming therapy to reframe the thoughts and beliefs with somatic trauma therapy and breathwork to regulate & heal the body and teach us how to meet our needs. We cannot change the past, but we can change how we feel on the inside and what we do. Together we can release, heal and transform the trauma that gets lodged in the body and create solutions in the now to reinforce the change work.

On the other side of the Breathwork experience lies a sense of liberation and freedom beyond anything you could possibly imagine. The ultimate reset. You will feel reenergised, rebalanced and come away with more clarity, focus and trusting your intuition.

I am looking forward to taking you on this journey.

My insta is @aliyahcoaching and my number is 07944127004, feel free to contact me with any questions or if you would like to book a free inital consuts for any other services.

My website: www.breathe-feel-heal.com

Warm wishes,

Aliyah

Note: This is your own journey, there is no right or wrong, always breathe for you. If you choose to breath deeper and faster, you'll enter theta and access your subconscious mind. With my guidance, somatic support and therapeutic coaching, I'll hold to space and offer/suggest subconscious reframing and body movement to help confront and release any fears, limiting beliefs, suppressed emotions and trauma should you wish to go there. It's a very private and personal inward journey and I will support you through it. if you want a private 1-1 breathwork that's more tailored to your needs/therpay session, please message me, I offer free 25 min consults.

My insta is @aliyahcoaching and my number is 07944127004, feel free to contact me with any questions.

I also offer 1-1s (1.5 hour) which are more therapeutic and tailored to your needs and what you're currently working through and/or struggling with - message me for for information. My website is: www.breathe-feel-heal.com