Thursday, September 11

Breathwork to Take Control of Anxiety

By Amy Brown at thepowerofyourmind.co.uk

Learn how to control your breath. You can impact your mind and body with this simple yet amazing tool that is always with you.

Date and time

Location

Online

Good to know

Highlights

1 hour
Online

Refund Policy

Refunds up to 10 days before event

About this event

Health • Mental health

Take control over anxiety using the wonderful power of your breath.

Our breath is one of the most underrated tools that we have. It is always with us and when we learn to utilise it we are able to alter our nervous system.

Amy Brown is a clincial hypnotherapist and breathwork coach and will teach you a selection of techniques that can be used individually or together.

Frequently asked questions

I have never practised breathwork before, is that ok?

Absolutely. This is a class for adults, whatever experience or level you may be.

How old do I have to be to attend?

This is a class designed for adults.

How should I prepare for the session?

Sit somewhere private, where you feel safe and you have a good Wi-Fi connection. Ask others to give you privacy while you attend. Use a computer or a tablet if you can. It is best if your hands are free and you have a larger screen image. You may like to use cushions or blankets too.

Organized by

Amy Brown at thepowerofyourmind.co.uk

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