Give yourself permission to pause (or follow your body's urge to move, if that feels right), learn how to be more present and nurture your mind-body connection. My conscious connected breathwork class, in South Manchester, is a supportive safe space for emotional processing, stress management and coming back to yourself. 🧘✨
When:
Tuesdays, 5-6pm
Where:
The Studio on Burton Road165e Burton Rd, West Didsbury, M20 2LN
What:
Hosted by me, Rebecca Ryder, I'll support you through a conscious connected breathwork journey, which has a range of physical, mental, emotional and spiritual benefits. It's a beautiful tool for building a better relationship with our own bodies, regulating our nervous systems and addressing suppressed emotions. We start with a guided meditation so we can start to ground and connect with mindful breathing, before 🫁
Email me if you'd like to pay by PayPal/bank transfer without the EB fee: theloudquiethq@gmail.com.
Feedback has included:
“Excellent session, thank you. Loved having the chance to empty the mind and relax”
"OMG, it was amazing! Definitely needed it. I'll be back"
“Love how nurturing and welcoming Becky was, guiding us all the way through the session, making me feel comfortable and safe.”
“The session was really relaxing and peaceful. I feel much more calm and rested.”
“Really soothing session, very approachable, felt safe”
“The session was not what I expected and it exceeded my expectations. My body and emotions reacted in ways I did not expect to release emotion. The session was great, I will definitely attend again. Thank you!”
“Becky was fantastic. She made me feel at ease right from the start and guided me through. I feel so relaxed, thank you"
Read more about my Manchester breathwork classes, online offerings and 1:1 services, on The Loud Quiet website.
About me:
I am fully accredited as a facilitator of breathwork and integrative somatic release. (I'm also a trainee counsellor.) I carried out training in the UK, Mexico, Spain and Canada, holding space for and supporting participants from around the world. I now love bringing this work to local communities, creating reassuring, uplifting and relaxing spaces for healing and expansion. I'm also committed to continuously deepening my training, and expanding my own personal growth, in the field of somatic healing 💛
Personally, I have found breathwork incredibly powerful for managing ADHD symptoms, generalised anxiety disorder (GAD) and some difficult life events. It has been pivotal in my emotional wellbeing and physical health, and is now an essential practice for looking after my mind and body. 💆🏻♀️
I also offer 1:1 somatic therapy sessions, in person or over Zoom.
Hope to see you in this beautiful space in a convenient central location, close to Burton Road tram stop in West Didsbury, Manchester. 🥰
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If you have any questions at all, please don't hesitate to get in touch on: theloudquiethq@gmail.com.
