Breathwork with Becky (Burton Road, Didsbury)
Conscious connected breathwork sessions to release stuck tension, process emotions, access deep rest + new clarity. Come back to yourself ❤️
Location
The studio on burton road
165e Burton Road West Didsbury M20 2LN United KingdomAgenda
5:00 PM - 5:10 PM
Intro and guided meditation
5:10 PM - 5:55 PM
45-minute breathwork journey
5:55 PM - 6:00 PM
Aftercare overview, reintegration and group shares
Good to know
Highlights
- ALL AGES
- In person
- Free venue parking
Refund Policy
About this event
Give yourself permission to pause (or follow your body's urge to move, if that feels right), learn how to be more present and nurture your mind-body connection. My conscious connected breathwork class, in South Manchester, is a supportive safe space for emotional processing, stress management and coming back to yourself. 🧘✨
When:
Tuesdays, 5-6pm
Where:
The Studio on Burton Road165e Burton Rd, West Didsbury, M20 2LN
What:
Hosted by me, Rebecca Ryder, I'll support you through a conscious connected breathwork journey, which has a range of physical, mental, emotional and spiritual benefits. It's a beautiful tool for building a better relationship with our own bodies, regulating our nervous systems and addressing suppressed emotions. We start with a guided meditation so we can start to ground and connect with mindful breathing, before 🫁
Email me if you'd like to pay by PayPal/bank transfer without the EB fee: theloudquiethq@gmail.com.
Feedback has included:
“Excellent session, thank you. Loved having the chance to empty the mind and relax”
"OMG, it was amazing! Definitely needed it. I'll be back"
“Love how nurturing and welcoming Becky was, guiding us all the way through the session, making me feel comfortable and safe.”
“The session was really relaxing and peaceful. I feel much more calm and rested.”
“Really soothing session, very approachable, felt safe”
“The session was not what I expected and it exceeded my expectations. My body and emotions reacted in ways I did not expect to release emotion. The session was great, I will definitely attend again. Thank you!”
“Becky was fantastic. She made me feel at ease right from the start and guided me through. I feel so relaxed, thank you"
Read more about my Manchester breathwork classes, online offerings and 1:1 services, on The Loud Quiet website.
About me:
I am fully accredited as a facilitator of breathwork and integrative somatic release. (I'm also a trainee counsellor.) I carried out training in the UK, Mexico, Spain and Canada, holding space for and supporting participants from around the world. I now love bringing this work to local communities, creating reassuring, uplifting and relaxing spaces for healing and expansion. I'm also committed to continuously deepening my training, and expanding my own personal growth, in the field of somatic healing 💛
Personally, I have found breathwork incredibly powerful for managing ADHD symptoms, generalised anxiety disorder (GAD) and some difficult life events. It has been pivotal in my emotional wellbeing and physical health, and is now an essential practice for looking after my mind and body. 💆🏻♀️
I also offer 1:1 somatic therapy sessions, in person or over Zoom.
Hope to see you in this beautiful space in a convenient central location, close to Burton Road tram stop in West Didsbury, Manchester. 🥰
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If you have any questions at all, please don't hesitate to get in touch on: theloudquiethq@gmail.com.
Frequently asked questions
Your own pillow/cushion for under your head, and your own blanket if you'd like it (body temperature can fluctuate in breathwork, and it's good for comfort / to support with grounding). You can also bring a water bottle, and a journal can be helpful if you wish to write down anything that arises.
Loose-fitting, comfortable clothing you'll be happy to lie on a yoga mat in, or engage in a little movement if desired. Layers are great so that you can remove or add them as required; it's normal for our body temperatures to fluctuate during breathwork.
You’ll do conscious connected breathwork, which I will support you through, with the option of supportive touch. I’ll talk you through what happens beforehand, then lead a somatic movement exercise and meditation. The breathwork journey is 45-50 minutes, to music. We end with optional group shares.
This therapeutic practice uses a deep, circular, soft and slow breath pattern. It activates our parasympathetic nervous system (rest and repair state), facilitates emotional release and reduces stress and anxiety. It helps us connect with our bodies, get out of our heads, relax and be more present.
I'll talk you through the aftercare, but make sure to continue being gentle with yourself after the session. Drink lots of water and avoid overstimulation. It will also support your integration if you keep observing your emotions and physical experiences, as your mind and body continue processing.
The venue is only a 5-minute walk from Burton Road tram stop. Burnage train station is a 30-minute walk away. Several buses also run down/past Burton Rd. There's no venue car park but there's some free parking on nearby streets. There's also pay and display along Burton Road and at the nearby Co-Op.
You can email me on theloudquiethq@gmail.com. You can also find me on Instagram: https://www.instagram.com/the_loudquiet/ Or visit my website: https://www.theloudquiet.co.uk/
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