Breathwork with Jack

Join Breathwork with Jack Online!

This is a free breathwork session I’m hosting on Sunday evening at 7pm, created as a space to slow down, come back into your body, and gently settle your nervous system before the intensity of the Christmas period really takes hold.

It will be a restorative, full spectrum breathwork session, meaning we are not working with one fixed method or style. We will move through different breathing approaches that lightly activate the system and then guide it into deeper rest, supporting a shift out of fight or flight and into a state that feels more grounded, connected, and steady.

People often leave these sessions feeling more present, more regulated, and more at home in their own bodies, with a sense of clarity and calm that carries beyond the session itself.

No prior breathwork experience is needed. There is no pushing or performing, just an invitation to meet yourself where you are and allow the breath to do its work.

I’m offering this session for free as a way of making nervous system regulation accessible at a time of year that can be demanding on many levels.

If you feel the pull to slow things down, you’re very welcome to join.