What do I need to bring

Please bring a yoga mat, cushion or meditation block, blanket for meditation, note book and an open mind.

What Can I Expect During the Workshop?

Our workshops typically include a short energised movement section, learn new breath meditation techniques.

Is there a Dress Code for the Workshop?

There's no specific dress code. Wear something that makes you feel comfortable and reflects your personal style. Some participants choose to wear comfortable clothing for activities like yoga or meditation, but it's entirely up to you.

Are Beginners Welcome?

Absolutely! Our workshops are open all backgrounds and levels of experience. Whether you're new to self-discovery and personal growth or have been on this journey for a while, you'll find value in this breath session.

Is Pre-registration Required?

Yes, please pre book as there is limited space. Feel free to email me on the day if you would like to attend.

Wednesday, 8 October

Breathwork with Lisa Winn - Hersham

By Lisa Winn Body Soul and Skin

This is a breathwork meditation session. Through the rhythmic dance of breathwork, we embark on a journey of mindfulness & inner exploration

Date and time

Location

WI Hall

4 Burhill Road Hersham KT12 4JH United Kingdom

Agenda

8:00 PM - 8:10 PM

Welcome and Warm up

8:10 PM - 8:20 PM

Grounding and Intentions Setting

8:20 PM - 9:00 PM

Main Workshop

Good to know

Highlights

1 hour, 15 minutes
In person

Refund Policy

Refunds up to 7 days before event

About this event

Health • Personal health

Breathwork with Lisa Winn - Wednesday, October 8th, at 8:00 PM. This in-person event will take place at WI Hall, Hersham KT12 4JH.

The Breathwork Meditation is a one-hour workshop based on rhythmic breathing and uplifting music. It is designed to help participants become very efficient at using oxygen and build a tolerance to carbon dioxide.

Energised Meditation helps people slow down their breathing to less than 10 breaths per minute and encourages people to breathe through their nose.

The Energised Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.

Anyone can take part in the Energised Meditation Routine – if you can breathe, you can do it!

What to Expect

In our empowering breath meditation, you will:

• Learn about the benefits of breathwork

• Engage in breath meditation

• Cultivate mindfulness through guided BREATH

Don't miss out on this opportunity to connect, grow, and thrive!

Organised by

Lisa Winn Body Soul and Skin

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